Race Timeline
The Course
Half Splits
Dominic's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 56:43 | 9:08 | 3.10 mi | 28:28 | 9:10 | +0:04 | |
15K | 1:25:27 | 9:10 | 3.11 mi | 28:44 | 9:15 | +0:05 | |
20K | 1:53:11 | 9:06 | 3.11 mi | 27:44 | 8:56 | -0:19 | |
25K | 2:25:31 | 9:22 | 3.10 mi | 32:20 | 10:24 | +1:28 | |
30K | 3:02:24 | 9:47 | 3.11 mi | 36:53 | 11:52 | +1:28 | |
35K | 3:39:54 | 10:07 | 3.11 mi | 37:30 | 12:04 | +0:12 | |
40K | 4:16:32 | 10:19 | 3.10 mi | 36:38 | 11:47 | -0:17 | |
Finish(26.22 mi) | 4:33:13 | 10:26 | 1.37 mi | 16:41 | 12:14 | +0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
10:26 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
1:53:11
41% of race
Time at Steady Pace
32:20
12% of race
Time at Slower Pace
2:07:42
47% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3255 | 2453 | 387 | 3876 | 2885 | 466 |
| 10K | 3.10 mi | 3501-246 | 2613-160 | 412-25 | 3865 | 2863 | 453 |
| 15K | 3.11 mi | 3645-144 | 2723-110 | 436-24 | 3876 | 2885 | 466 |
| 20K | 3.11 mi | 3641+4 | 2723 | 436 | 3582 | 2690 | 436 |
| 25K | 3.10 mi | 4020-379 | 2968-245 | 472-36 | 5214 | 3640 | 567 |
| 30K | 3.11 mi | 4521-501 | 3246-278 | 512-40 | 6207 | 4054 | 608 |
| 35K | 3.11 mi | 4659-138 | 3303-57 | 521-9 | 5496 | 3562 | 534 |
| 40K | 3.10 mi | 4699-40 | 3282+21 | 516+5 | 4960 | 3159 | 481 |
| Finish(26.22 mi) | 1.37 mi | 4825-126 | 3324-42 | 519-3 | 6704 | 4168 | 647 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3876
Males
2885
M20-24
466
5K→10K
3.1 - 6.2 mi
Overall
3865
Males
2863
M20-24
453
10K→15K
6.2 - 9.3 mi
Overall
3876
Males
2885
M20-24
466
15K→20K
9.3 - 12.4 mi
Overall
3582
Males
2690
M20-24
436
20K→25K
12.4 - 15.5 mi
Overall
5214
Males
3640
M20-24
567
25K→30K
15.5 - 18.6 mi
Overall
6207
Males
4054
M20-24
608
30K→35K
18.6 - 21.8 mi
Overall
5496
Males
3562
M20-24
534
35K→40K
21.8 - 24.9 mi
Overall
4960
Males
3159
M20-24
481
40K→Finish
24.9 - 26.2 mi
Overall
6704
Males
4168
M20-24
647
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
