Race Timeline
The Course
Half Splits
Scott's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:38 | 8:34 | 3.11 mi | 26:38 | 8:34 | - | |
10K | 53:16 | 8:34 | 3.10 mi | 26:38 | 8:34 | 0:00 | |
15K | 1:19:42 | 8:33 | 3.11 mi | 26:26 | 8:30 | -0:04 | |
20K | 1:44:44 | 8:26 | 3.11 mi | 25:02 | 8:03 | -0:27 | |
25K | 2:10:38 | 8:25 | 3.10 mi | 25:54 | 8:20 | +0:17 | |
30K | 2:38:04 | 8:29 | 3.11 mi | 27:26 | 8:50 | +0:30 | |
35K | 3:06:52 | 8:36 | 3.11 mi | 28:48 | 9:16 | +0:26 | |
40K | 3:37:10 | 8:44 | 3.10 mi | 30:18 | 9:45 | +0:29 | |
Finish(26.22 mi) | 3:49:43 | 8:46 | 1.37 mi | 12:33 | 9:12 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:46 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
25:02
11% of race
Time at Steady Pace
1:45:36
46% of race
Time at Slower Pace
1:39:05
43% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2062 | 1629 | 119 | 2108 | 1686 | 121 |
| 10K | 3.10 mi | 2178-116 | 1709-80 | 124-5 | 2364 | 1848 | 137 |
| 15K | 3.11 mi | 2140+38 | 1687+22 | 123+1 | 2108 | 1686 | 121 |
| 20K | 3.11 mi | 2003+137 | 1589+98 | 116+7 | 1725 | 1402 | 98 |
| 25K | 3.10 mi | 1934+69 | 1541+48 | 111+5 | 1775 | 1426 | 101 |
| 30K | 3.11 mi | 1969-35 | 1569-28 | 113-2 | 2269 | 1755 | 124 |
| 35K | 3.11 mi | 1996-27 | 1566+3 | 112+1 | 2332 | 1733 | 125 |
| 40K | 3.10 mi | 2028-32 | 1569-3 | 111+1 | 2603 | 1850 | 132 |
| Finish(26.22 mi) | 1.37 mi | 2068-40 | 1594-25 | 109+2 | 2870 | 1973 | 126 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2108
Males
1686
M45-49
121
5K→10K
3.1 - 6.2 mi
Overall
2364
Males
1848
M45-49
137
10K→15K
6.2 - 9.3 mi
Overall
2108
Males
1686
M45-49
121
15K→20K
9.3 - 12.4 mi
Overall
1725
Males
1402
M45-49
98
20K→25K
12.4 - 15.5 mi
Overall
1775
Males
1426
M45-49
101
25K→30K
15.5 - 18.6 mi
Overall
2269
Males
1755
M45-49
124
30K→35K
18.6 - 21.8 mi
Overall
2332
Males
1733
M45-49
125
35K→40K
21.8 - 24.9 mi
Overall
2603
Males
1850
M45-49
132
40K→Finish
24.9 - 26.2 mi
Overall
2870
Males
1973
M45-49
126
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
