Race Timeline
The Course
Half Splits
Spencer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:43 | 3.11 mi | 27:05 | 8:43 | - | |
10K | 53:34 | 8:37 | 3.10 mi | 26:29 | 8:31 | -0:12 | |
15K | 1:20:10 | 8:36 | 3.11 mi | 26:36 | 8:34 | +0:03 | |
20K | 1:46:10 | 8:33 | 3.11 mi | 26:00 | 8:22 | -0:12 | |
25K | 2:12:27 | 8:32 | 3.10 mi | 26:17 | 8:28 | +0:06 | |
30K | 2:39:43 | 8:34 | 3.11 mi | 27:16 | 8:47 | +0:19 | |
35K | 3:09:53 | 8:44 | 3.11 mi | 30:10 | 9:43 | +0:56 | |
40K | 3:43:20 | 8:59 | 3.10 mi | 33:27 | 10:46 | +1:03 | |
Finish(26.22 mi) | 3:56:44 | 9:02 | 1.37 mi | 13:24 | 9:49 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
9:02 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:39:43
67% of race
Time at Slower Pace
1:17:01
33% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2341 | 1818 | 378 | 2271 | 1805 | 377 |
| 10K | 3.10 mi | 2276+65 | 1779+39 | 376+2 | 2224 | 1746 | 362 |
| 15K | 3.11 mi | 2273+3 | 1785-6 | 380-4 | 2271 | 1805 | 377 |
| 20K | 3.11 mi | 2245+28 | 1770+15 | 376+4 | 2273 | 1797 | 375 |
| 25K | 3.10 mi | 2158+87 | 1715+55 | 364+12 | 1961 | 1571 | 338 |
| 30K | 3.11 mi | 2146+12 | 1686+29 | 364 | 2184 | 1693 | 369 |
| 35K | 3.11 mi | 2224-78 | 1732-46 | 373-9 | 2894 | 2113 | 453 |
| 40K | 3.10 mi | 2477-253 | 1878-146 | 404-31 | 3727 | 2495 | 511 |
| Finish(26.22 mi) | 1.37 mi | 2564-87 | 1934-56 | 413-9 | 3776 | 2485 | 503 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2271
Males
1805
M30-34
377
5K→10K
3.1 - 6.2 mi
Overall
2224
Males
1746
M30-34
362
10K→15K
6.2 - 9.3 mi
Overall
2271
Males
1805
M30-34
377
15K→20K
9.3 - 12.4 mi
Overall
2273
Males
1797
M30-34
375
20K→25K
12.4 - 15.5 mi
Overall
1961
Males
1571
M30-34
338
25K→30K
15.5 - 18.6 mi
Overall
2184
Males
1693
M30-34
369
30K→35K
18.6 - 21.8 mi
Overall
2894
Males
2113
M30-34
453
35K→40K
21.8 - 24.9 mi
Overall
3727
Males
2495
M30-34
511
40K→Finish
24.9 - 26.2 mi
Overall
3776
Males
2485
M30-34
503
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
