Wayne Gilman
Pine City, MN
Bib: 2023 M 62
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:00 | 10:18 | 3.11 mi | 32:00 | 10:18 | - | |
10K | 1:03:59 | 10:18 | 3.10 mi | 32:00 | 10:18 | 0:00 | |
15K | 1:36:13 | 10:19 | 3.11 mi | 32:14 | 10:22 | +0:04 | |
20K | 2:08:53 | 10:22 | 3.11 mi | 32:40 | 10:31 | +0:09 | |
25K | 2:43:33 | 10:32 | 3.10 mi | 34:40 | 11:09 | +0:38 | |
30K | 3:18:39 | 10:39 | 3.11 mi | 35:06 | 11:18 | +0:09 | |
35K | 3:57:25 | 10:55 | 3.11 mi | 38:46 | 12:29 | +1:11 | |
40K | 4:36:32 | 11:08 | 3.10 mi | 39:07 | 12:35 | +0:06 | |
Finish(26.22 mi) | 4:52:08 | 11:09 | 1.37 mi | 15:36 | 11:26 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:09 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
2:08:53
44% of race
Time at Steady Pace
1:25:22
29% of race
Time at Slower Pace
1:17:53
27% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5601 | 3902 | 55 | 5815 | 4031 | 63 |
| 10K | 3.10 mi | 5719-118 | 3968-66 | 59-4 | 5861 | 4034 | 61 |
| 15K | 3.11 mi | 5736-17 | 3991-23 | 59 | 5815 | 4031 | 63 |
| 20K | 3.11 mi | 5795-59 | 4010-19 | 60-1 | 6059 | 4119 | 65 |
| 25K | 3.10 mi | 5883-88 | 4050-40 | 60 | 6154 | 4116 | 62 |
| 30K | 3.11 mi | 5823+60 | 3980+70 | 57+3 | 5645 | 3779 | 53 |
| 35K | 3.11 mi | 5846-23 | 3960+20 | 57 | 5891 | 3787 | 54 |
| 40K | 3.10 mi | 5861-15 | 3931+29 | 52+5 | 5786 | 3641 | 55 |
| Finish(26.22 mi) | 1.37 mi | 5871-10 | 3924+7 | 53-1 | 5934 | 3732 | 52 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5815
Males
4031
M60-64
63
5K→10K
3.1 - 6.2 mi
Overall
5861
Males
4034
M60-64
61
10K→15K
6.2 - 9.3 mi
Overall
5815
Males
4031
M60-64
63
15K→20K
9.3 - 12.4 mi
Overall
6059
Males
4119
M60-64
65
20K→25K
12.4 - 15.5 mi
Overall
6154
Males
4116
M60-64
62
25K→30K
15.5 - 18.6 mi
Overall
5645
Males
3779
M60-64
53
30K→35K
18.6 - 21.8 mi
Overall
5891
Males
3787
M60-64
54
35K→40K
21.8 - 24.9 mi
Overall
5786
Males
3641
M60-64
55
40K→Finish
24.9 - 26.2 mi
Overall
5934
Males
3732
M60-64
52
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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