Race Timeline
The Course
Half Splits
Tony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:46 | 3.11 mi | 27:15 | 8:46 | - | |
10K | 55:00 | 8:51 | 3.10 mi | 27:45 | 8:56 | +0:10 | |
15K | 1:27:33 | 9:24 | 3.11 mi | 32:33 | 10:29 | +1:33 | |
20K | 2:03:44 | 9:57 | 3.11 mi | 36:11 | 11:39 | +1:10 | |
25K | 2:44:18 | 10:35 | 3.10 mi | 40:34 | 13:03 | +1:24 | |
30K | 3:28:49 | 11:12 | 3.11 mi | 44:31 | 14:20 | +1:17 | |
35K | 4:18:13 | 11:52 | 3.11 mi | 49:24 | 15:54 | +1:34 | |
40K | 5:04:01 | 12:14 | 3.10 mi | 45:48 | 14:44 | -1:10 | |
Finish(26.22 mi) | 5:22:33 | 12:19 | 1.37 mi | 18:32 | 13:35 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
12:19 /mi
Slowest Pace
15:54 /mi
Segments
Time at Faster Pace
2:03:44
38% of race
Time at Steady Pace
59:06
18% of race
Time at Slower Pace
2:19:43
43% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2471 | 1909 | 238 | 5995 | 4126 | 495 |
| 10K | 3.10 mi | 2734-263 | 2105-196 | 262-24 | 3168 | 2400 | 290 |
| 15K | 3.11 mi | 4153-1419 | 3063-958 | 375-113 | 5995 | 4126 | 495 |
| 20K | 3.11 mi | 5186-1033 | 3677-614 | 453-78 | 7183 | 4648 | 547 |
| 25K | 3.10 mi | 5932-746 | 4074-397 | 486-33 | 7547 | 4768 | 555 |
| 30K | 3.11 mi | 6502-570 | 4331-257 | 511-25 | 7763 | 4824 | 564 |
| 35K | 3.11 mi | 6924-422 | 4492-161 | 525-14 | 8021 | 4931 | 573 |
| 40K | 3.10 mi | 7048-124 | 4531-39 | 531-6 | 7460 | 4593 | 539 |
| Finish(26.22 mi) | 1.37 mi | 7085-37 | 4539-8 | 531 | 7593 | 4676 | 540 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5995
Males
4126
M40-44
495
5K→10K
3.1 - 6.2 mi
Overall
3168
Males
2400
M40-44
290
10K→15K
6.2 - 9.3 mi
Overall
5995
Males
4126
M40-44
495
15K→20K
9.3 - 12.4 mi
Overall
7183
Males
4648
M40-44
547
20K→25K
12.4 - 15.5 mi
Overall
7547
Males
4768
M40-44
555
25K→30K
15.5 - 18.6 mi
Overall
7763
Males
4824
M40-44
564
30K→35K
18.6 - 21.8 mi
Overall
8021
Males
4931
M40-44
573
35K→40K
21.8 - 24.9 mi
Overall
7460
Males
4593
M40-44
539
40K→Finish
24.9 - 26.2 mi
Overall
7593
Males
4676
M40-44
540
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
