Race Timeline
The Course
Half Splits
K.'s race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:41 | 6:39 | 3.11 mi | 20:41 | 6:39 | - | |
10K | 41:39 | 6:42 | 3.10 mi | 20:58 | 6:45 | +0:06 | |
15K | 1:02:54 | 6:45 | 3.11 mi | 21:15 | 6:50 | +0:05 | |
20K | 1:23:27 | 6:43 | 3.11 mi | 20:33 | 6:37 | -0:13 | |
25K | 1:44:29 | 6:44 | 3.10 mi | 21:02 | 6:46 | +0:09 | |
30K | 2:07:01 | 6:49 | 3.11 mi | 22:32 | 7:15 | +0:29 | |
35K | 2:49:11 | 7:47 | 3.11 mi | 42:10 | 13:34 | +6:19 | |
40K | 3:48:31 | 9:12 | 3.10 mi | 59:20 | 19:06 | +5:32 | |
Finish(26.22 mi) | 4:08:52 | 9:30 | 1.37 mi | 20:21 | 14:55 | -4:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:37 /mi
Average Pace
9:30 /mi
Slowest Pace
19:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:07:01
51% of race
Time at Slower Pace
2:01:51
49% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 182 | 160 | 18 | 303 | 269 | 32 |
| 10K | 3.10 mi | 206-24 | 184-24 | 20-2 | 308 | 278 | 37 |
| 15K | 3.11 mi | 224-18 | 200-16 | 24-4 | 303 | 269 | 32 |
| 20K | 3.11 mi | 226-2 | 200 | 24 | 248 | 221 | 28 |
| 25K | 3.10 mi | 241-15 | 215-15 | 29-5 | 253 | 225 | 32 |
| 30K | 3.11 mi | 298-57 | 267-52 | 36-7 | 422 | 373 | 47 |
| 35K | 3.11 mi | 904-606 | 756-489 | 88-52 | 6787 | 4269 | 508 |
| 40K | 3.10 mi | 2890-1986 | 2167-1411 | 267-179 | 8383 | 5134 | 591 |
| Finish(26.22 mi) | 1.37 mi | 3303-413 | 2418-251 | 298-31 | 8055 | 4925 | 566 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
303
Males
269
M40-44
32
5K→10K
3.1 - 6.2 mi
Overall
308
Males
278
M40-44
37
10K→15K
6.2 - 9.3 mi
Overall
303
Males
269
M40-44
32
15K→20K
9.3 - 12.4 mi
Overall
248
Males
221
M40-44
28
20K→25K
12.4 - 15.5 mi
Overall
253
Males
225
M40-44
32
25K→30K
15.5 - 18.6 mi
Overall
422
Males
373
M40-44
47
30K→35K
18.6 - 21.8 mi
Overall
6787
Males
4269
M40-44
508
35K→40K
21.8 - 24.9 mi
Overall
8383
Males
5134
M40-44
591
40K→Finish
24.9 - 26.2 mi
Overall
8055
Males
4925
M40-44
566
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
