Race Timeline
The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:53 | 3.11 mi | 27:36 | 8:53 | - | |
10K | 53:56 | 8:41 | 3.10 mi | 26:20 | 8:29 | -0:24 | |
15K | 1:20:20 | 8:37 | 3.11 mi | 26:24 | 8:30 | +0:01 | |
20K | 1:45:55 | 8:31 | 3.11 mi | 25:35 | 8:14 | -0:16 | |
25K | 2:12:53 | 8:33 | 3.10 mi | 26:58 | 8:41 | +0:27 | |
30K | 2:41:25 | 8:40 | 3.11 mi | 28:32 | 9:11 | +0:30 | |
35K | 3:12:14 | 8:50 | 3.11 mi | 30:49 | 9:55 | +0:44 | |
40K | 3:45:20 | 9:04 | 3.10 mi | 33:06 | 10:39 | +0:44 | |
Finish(26.22 mi) | 3:57:58 | 9:05 | 1.37 mi | 12:38 | 9:16 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
9:05 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
1:18:19
33% of race
Time at Steady Pace
1:23:06
35% of race
Time at Slower Pace
1:16:33
32% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2722 | 2084 | 433 | 2091 | 1673 | 357 |
| 10K | 3.10 mi | 2442+280 | 1894+190 | 390+43 | 2142 | 1685 | 348 |
| 15K | 3.11 mi | 2329+113 | 1826+68 | 381+9 | 2091 | 1673 | 357 |
| 20K | 3.11 mi | 2186+143 | 1729+97 | 360+21 | 1980 | 1590 | 345 |
| 25K | 3.10 mi | 2246-60 | 1776-47 | 374-14 | 2353 | 1847 | 389 |
| 30K | 3.11 mi | 2301-55 | 1801-25 | 383-9 | 2910 | 2194 | 456 |
| 35K | 3.11 mi | 2405-104 | 1850-49 | 384-1 | 3127 | 2257 | 451 |
| 40K | 3.10 mi | 2649-244 | 2009-159 | 420-36 | 3616 | 2428 | 492 |
| Finish(26.22 mi) | 1.37 mi | 2666-17 | 2010-1 | 421-1 | 2980 | 2035 | 439 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2091
Males
1673
M25-29
357
5K→10K
3.1 - 6.2 mi
Overall
2142
Males
1685
M25-29
348
10K→15K
6.2 - 9.3 mi
Overall
2091
Males
1673
M25-29
357
15K→20K
9.3 - 12.4 mi
Overall
1980
Males
1590
M25-29
345
20K→25K
12.4 - 15.5 mi
Overall
2353
Males
1847
M25-29
389
25K→30K
15.5 - 18.6 mi
Overall
2910
Males
2194
M25-29
456
30K→35K
18.6 - 21.8 mi
Overall
3127
Males
2257
M25-29
451
35K→40K
21.8 - 24.9 mi
Overall
3616
Males
2428
M25-29
492
40K→Finish
24.9 - 26.2 mi
Overall
2980
Males
2035
M25-29
439
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
