Race Timeline
The Course
Half Splits
Nathaniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:37 | 8:53 | 3.11 mi | 27:37 | 8:53 | - | |
10K | 55:25 | 8:55 | 3.10 mi | 27:48 | 8:57 | +0:04 | |
15K | 1:22:36 | 8:52 | 3.11 mi | 27:11 | 8:45 | -0:12 | |
20K | 1:48:24 | 8:43 | 3.11 mi | 25:48 | 8:18 | -0:27 | |
25K | 2:14:34 | 8:40 | 3.10 mi | 26:10 | 8:25 | +0:07 | |
30K | 2:40:56 | 8:38 | 3.11 mi | 26:22 | 8:29 | +0:04 | |
35K | 3:06:23 | 8:34 | 3.11 mi | 25:27 | 8:11 | -0:18 | |
40K | 3:31:05 | 8:30 | 3.10 mi | 24:42 | 7:57 | -0:14 | |
Finish(26.22 mi) | 3:40:58 | 8:26 | 1.37 mi | 9:53 | 7:15 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
8:26 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
34:35
16% of race
Time at Steady Pace
1:43:47
47% of race
Time at Slower Pace
1:22:36
37% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2738 | 2098 | 437 | 2609 | 2036 | 431 |
| 10K | 3.10 mi | 2922-184 | 2233-135 | 476-39 | 3214 | 2432 | 509 |
| 15K | 3.11 mi | 2760+162 | 2129+104 | 451+25 | 2609 | 2036 | 431 |
| 20K | 3.11 mi | 2626+134 | 2038+91 | 434+17 | 2107 | 1679 | 368 |
| 25K | 3.10 mi | 2457+169 | 1922+116 | 408+26 | 1890 | 1520 | 327 |
| 30K | 3.11 mi | 2262+195 | 1768+154 | 378+30 | 1736 | 1370 | 295 |
| 35K | 3.11 mi | 1959+303 | 1542+226 | 325+53 | 1016 | 820 | 183 |
| 40K | 3.10 mi | 1680+279 | 1322+220 | 289+36 | 704 | 569 | 131 |
| Finish(26.22 mi) | 1.37 mi | 1591+89 | 1253+69 | 272+17 | 507 | 413 | 102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2609
Males
2036
M25-29
431
5K→10K
3.1 - 6.2 mi
Overall
3214
Males
2432
M25-29
509
10K→15K
6.2 - 9.3 mi
Overall
2609
Males
2036
M25-29
431
15K→20K
9.3 - 12.4 mi
Overall
2107
Males
1679
M25-29
368
20K→25K
12.4 - 15.5 mi
Overall
1890
Males
1520
M25-29
327
25K→30K
15.5 - 18.6 mi
Overall
1736
Males
1370
M25-29
295
30K→35K
18.6 - 21.8 mi
Overall
1016
Males
820
M25-29
183
35K→40K
21.8 - 24.9 mi
Overall
704
Males
569
M25-29
131
40K→Finish
24.9 - 26.2 mi
Overall
507
Males
413
M25-29
102
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
