Race Timeline
The Course
Half Splits
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:35 | 6:57 | 3.11 mi | 21:35 | 6:57 | - | |
10K | 43:24 | 6:59 | 3.10 mi | 21:49 | 7:01 | +0:04 | |
15K | 1:05:41 | 7:03 | 3.11 mi | 22:17 | 7:10 | +0:09 | |
20K | 1:27:12 | 7:01 | 3.11 mi | 21:31 | 6:56 | -0:14 | |
25K | 1:49:26 | 7:03 | 3.10 mi | 22:14 | 7:09 | +0:13 | |
30K | 2:12:20 | 7:06 | 3.11 mi | 22:54 | 7:22 | +0:13 | |
35K | 2:36:28 | 7:12 | 3.11 mi | 24:08 | 7:46 | +0:24 | |
40K | 3:01:48 | 7:19 | 3.10 mi | 25:20 | 8:09 | +0:23 | |
Finish(26.22 mi) | 3:11:49 | 7:19 | 1.37 mi | 10:01 | 7:21 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:19 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
2:22:21
74% of race
Time at Steady Pace
49:28
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 385 | 347 | 71 | 472 | 423 | 90 |
| 10K | 3.10 mi | 401-16 | 362-15 | 75-4 | 420 | 378 | 75 |
| 15K | 3.11 mi | 414-13 | 374-12 | 76-1 | 472 | 423 | 90 |
| 20K | 3.11 mi | 436-22 | 391-17 | 78-2 | 449 | 403 | 83 |
| 25K | 3.10 mi | 425+11 | 382+9 | 78 | 451 | 398 | 85 |
| 30K | 3.11 mi | 429-4 | 380+2 | 80-2 | 488 | 427 | 96 |
| 35K | 3.11 mi | 426+3 | 377+3 | 76+4 | 613 | 518 | 112 |
| 40K | 3.10 mi | 448-22 | 392-15 | 78-2 | 884 | 697 | 165 |
| Finish(26.22 mi) | 1.37 mi | 439+9 | 383+9 | 77+1 | 566 | 462 | 117 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
472
Males
423
M25-29
90
5K→10K
3.1 - 6.2 mi
Overall
420
Males
378
M25-29
75
10K→15K
6.2 - 9.3 mi
Overall
472
Males
423
M25-29
90
15K→20K
9.3 - 12.4 mi
Overall
449
Males
403
M25-29
83
20K→25K
12.4 - 15.5 mi
Overall
451
Males
398
M25-29
85
25K→30K
15.5 - 18.6 mi
Overall
488
Males
427
M25-29
96
30K→35K
18.6 - 21.8 mi
Overall
613
Males
518
M25-29
112
35K→40K
21.8 - 24.9 mi
Overall
884
Males
697
M25-29
165
40K→Finish
24.9 - 26.2 mi
Overall
566
Males
462
M25-29
117
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
