Race Timeline
The Course
Half Splits
Cathryn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:00 | 8:41 | 3.11 mi | 27:00 | 8:41 | - | |
10K | 53:33 | 8:37 | 3.10 mi | 26:33 | 8:33 | -0:08 | |
15K | 1:20:10 | 8:36 | 3.11 mi | 26:37 | 8:34 | +0:01 | |
20K | 1:45:48 | 8:31 | 3.11 mi | 25:38 | 8:15 | -0:19 | |
25K | 2:12:58 | 8:34 | 3.10 mi | 27:10 | 8:45 | +0:30 | |
30K | 2:46:04 | 8:55 | 3.11 mi | 33:06 | 10:39 | +1:54 | |
35K | 3:24:13 | 9:23 | 3.11 mi | 38:09 | 12:17 | +1:38 | |
40K | 4:04:11 | 9:49 | 3.10 mi | 39:58 | 12:52 | +0:35 | |
Finish(26.22 mi) | 4:20:23 | 9:56 | 1.37 mi | 16:12 | 11:53 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
9:56 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:12:58
51% of race
Time at Slower Pace
2:07:25
49% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2264 | 493 | 36 | 2285 | 464 | 33 |
| 10K | 3.10 mi | 2271-7 | 488+5 | 36 | 2292 | 486 | 37 |
| 15K | 3.11 mi | 2274-3 | 481+7 | 34+2 | 2285 | 464 | 33 |
| 20K | 3.11 mi | 2170+104 | 444+37 | 30+4 | 2005 | 391 | 25 |
| 25K | 3.10 mi | 2262-92 | 471-27 | 34-4 | 2503 | 552 | 39 |
| 30K | 3.11 mi | 2800-538 | 650-179 | 51-17 | 4889 | 1495 | 111 |
| 35K | 3.11 mi | 3506-706 | 907-257 | 66-15 | 5704 | 2002 | 153 |
| 40K | 3.10 mi | 3920-414 | 1106-199 | 80-14 | 6037 | 2215 | 174 |
| Finish(26.22 mi) | 1.37 mi | 4089-169 | 1183-77 | 88-8 | 6383 | 2360 | 179 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2285
Females
464
F45-49
33
5K→10K
3.1 - 6.2 mi
Overall
2292
Females
486
F45-49
37
10K→15K
6.2 - 9.3 mi
Overall
2285
Females
464
F45-49
33
15K→20K
9.3 - 12.4 mi
Overall
2005
Females
391
F45-49
25
20K→25K
12.4 - 15.5 mi
Overall
2503
Females
552
F45-49
39
25K→30K
15.5 - 18.6 mi
Overall
4889
Females
1495
F45-49
111
30K→35K
18.6 - 21.8 mi
Overall
5704
Females
2002
F45-49
153
35K→40K
21.8 - 24.9 mi
Overall
6037
Females
2215
F45-49
174
40K→Finish
24.9 - 26.2 mi
Overall
6383
Females
2360
F45-49
179
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
