Race Timeline
The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:57 | 9:00 | 3.11 mi | 27:57 | 9:00 | - | |
10K | 55:05 | 8:52 | 3.10 mi | 27:08 | 8:44 | -0:16 | |
15K | 1:24:39 | 9:05 | 3.11 mi | 29:34 | 9:31 | +0:47 | |
20K | 1:52:23 | 9:03 | 3.11 mi | 27:44 | 8:56 | -0:35 | |
25K | 2:25:10 | 9:21 | 3.10 mi | 32:47 | 10:33 | +1:37 | |
30K | 2:59:44 | 9:39 | 3.11 mi | 34:34 | 11:08 | +0:35 | |
35K | 3:38:21 | 10:02 | 3.11 mi | 38:37 | 12:26 | +1:18 | |
40K | 4:20:10 | 10:28 | 3.10 mi | 41:49 | 13:28 | +1:02 | |
Finish(26.22 mi) | 4:34:47 | 10:29 | 1.37 mi | 14:37 | 10:43 | -2:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
10:29 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
1:52:23
41% of race
Time at Steady Pace
1:21:58
30% of race
Time at Slower Pace
1:20:26
29% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3025 | 2290 | 63 | 4414 | 3235 | 101 |
| 10K | 3.10 mi | 2753+272 | 2118+172 | 58+5 | 2661 | 2057 | 54 |
| 15K | 3.11 mi | 3369-616 | 2528-410 | 75-17 | 4414 | 3235 | 101 |
| 20K | 3.11 mi | 3434-65 | 2581-53 | 79-4 | 3585 | 2692 | 78 |
| 25K | 3.10 mi | 3965-531 | 2930-349 | 92-13 | 5444 | 3756 | 122 |
| 30K | 3.11 mi | 4290-325 | 3112-182 | 95-3 | 5468 | 3689 | 120 |
| 35K | 3.11 mi | 4565-275 | 3243-131 | 103-8 | 5852 | 3759 | 121 |
| 40K | 3.10 mi | 4930-365 | 3409-166 | 110-7 | 6561 | 4097 | 139 |
| Finish(26.22 mi) | 1.37 mi | 4923+7 | 3385+24 | 109+1 | 5072 | 3232 | 105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4414
Males
3235
M55-59
101
5K→10K
3.1 - 6.2 mi
Overall
2661
Males
2057
M55-59
54
10K→15K
6.2 - 9.3 mi
Overall
4414
Males
3235
M55-59
101
15K→20K
9.3 - 12.4 mi
Overall
3585
Males
2692
M55-59
78
20K→25K
12.4 - 15.5 mi
Overall
5444
Males
3756
M55-59
122
25K→30K
15.5 - 18.6 mi
Overall
5468
Males
3689
M55-59
120
30K→35K
18.6 - 21.8 mi
Overall
5852
Males
3759
M55-59
121
35K→40K
21.8 - 24.9 mi
Overall
6561
Males
4097
M55-59
139
40K→Finish
24.9 - 26.2 mi
Overall
5072
Males
3232
M55-59
105
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
