Race Timeline
The Course
Half Splits
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:01 | 8:42 | 3.11 mi | 27:01 | 8:42 | - | |
10K | 53:38 | 8:38 | 3.10 mi | 26:37 | 8:34 | -0:08 | |
15K | 1:20:10 | 8:36 | 3.11 mi | 26:32 | 8:32 | -0:02 | |
20K | 1:46:08 | 8:32 | 3.11 mi | 25:58 | 8:21 | -0:11 | |
25K | 2:12:32 | 8:32 | 3.10 mi | 26:24 | 8:30 | +0:09 | |
30K | 2:39:18 | 8:33 | 3.11 mi | 26:46 | 8:37 | +0:07 | |
35K | 3:06:22 | 8:34 | 3.11 mi | 27:04 | 8:43 | +0:06 | |
40K | 3:34:26 | 8:38 | 3.10 mi | 28:04 | 9:02 | +0:19 | |
Finish(26.22 mi) | 3:46:17 | 8:38 | 1.37 mi | 11:51 | 8:41 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:38 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
3:18:13
88% of race
Time at Steady Pace
28:04
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2274 | 1772 | 368 | 2208 | 1761 | 368 |
| 10K | 3.10 mi | 2311-37 | 1802-30 | 380-12 | 2347 | 1836 | 384 |
| 15K | 3.11 mi | 2270+41 | 1783+19 | 379+1 | 2208 | 1761 | 368 |
| 20K | 3.11 mi | 2234+36 | 1763+20 | 375+4 | 2229 | 1770 | 370 |
| 25K | 3.10 mi | 2180+54 | 1733+30 | 368+7 | 2020 | 1610 | 345 |
| 30K | 3.11 mi | 2100+80 | 1658+75 | 361+7 | 1921 | 1498 | 329 |
| 35K | 3.11 mi | 1956+144 | 1540+118 | 344+17 | 1603 | 1239 | 265 |
| 40K | 3.10 mi | 1876+80 | 1465+75 | 321+23 | 1776 | 1314 | 273 |
| Finish(26.22 mi) | 1.37 mi | 1874+2 | 1457+8 | 318+3 | 2091 | 1504 | 302 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2208
Males
1761
M30-34
368
5K→10K
3.1 - 6.2 mi
Overall
2347
Males
1836
M30-34
384
10K→15K
6.2 - 9.3 mi
Overall
2208
Males
1761
M30-34
368
15K→20K
9.3 - 12.4 mi
Overall
2229
Males
1770
M30-34
370
20K→25K
12.4 - 15.5 mi
Overall
2020
Males
1610
M30-34
345
25K→30K
15.5 - 18.6 mi
Overall
1921
Males
1498
M30-34
329
30K→35K
18.6 - 21.8 mi
Overall
1603
Males
1239
M30-34
265
35K→40K
21.8 - 24.9 mi
Overall
1776
Males
1314
M30-34
273
40K→Finish
24.9 - 26.2 mi
Overall
2091
Males
1504
M30-34
302
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
