Race Timeline
The Course
Half Splits
Tanya's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:55 | 7:42 | 3.11 mi | 23:55 | 7:42 | - | |
10K | 48:01 | 7:44 | 3.10 mi | 24:06 | 7:45 | +0:03 | |
15K | 1:12:45 | 7:48 | 3.11 mi | 24:44 | 7:58 | +0:13 | |
20K | 1:38:20 | 7:55 | 3.11 mi | 25:35 | 8:14 | +0:16 | |
25K | 2:04:29 | 8:01 | 3.10 mi | 26:09 | 8:25 | +0:11 | |
30K | 2:31:34 | 8:08 | 3.11 mi | 27:05 | 8:43 | +0:18 | |
35K | 3:01:00 | 8:19 | 3.11 mi | 29:26 | 9:28 | +0:45 | |
40K | 3:29:46 | 8:26 | 3.10 mi | 28:46 | 9:16 | -0:12 | |
Finish(26.22 mi) | 3:42:20 | 8:29 | 1.37 mi | 12:34 | 9:13 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:29 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
1:12:45
33% of race
Time at Steady Pace
1:18:49
35% of race
Time at Slower Pace
1:10:46
32% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 897 | 137 | 9 | 1249 | 204 | 18 |
| 10K | 3.10 mi | 954-57 | 147-10 | 10-1 | 1041 | 162 | 11 |
| 15K | 3.11 mi | 1032-78 | 160-13 | 11-1 | 1249 | 204 | 18 |
| 20K | 3.11 mi | 1262-230 | 210-50 | 17-6 | 1976 | 383 | 40 |
| 25K | 3.10 mi | 1407-145 | 248-38 | 24-7 | 1881 | 362 | 35 |
| 30K | 3.11 mi | 1486-79 | 267-19 | 26-2 | 2080 | 460 | 46 |
| 35K | 3.11 mi | 1592-106 | 305-38 | 30-4 | 2605 | 670 | 73 |
| 40K | 3.10 mi | 1612-20 | 332-27 | 29+1 | 2055 | 549 | 57 |
| Finish(26.22 mi) | 1.37 mi | 1650-38 | 349-17 | 31-2 | 2893 | 896 | 93 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1249
Females
204
F40-44
18
5K→10K
3.1 - 6.2 mi
Overall
1041
Females
162
F40-44
11
10K→15K
6.2 - 9.3 mi
Overall
1249
Females
204
F40-44
18
15K→20K
9.3 - 12.4 mi
Overall
1976
Females
383
F40-44
40
20K→25K
12.4 - 15.5 mi
Overall
1881
Females
362
F40-44
35
25K→30K
15.5 - 18.6 mi
Overall
2080
Females
460
F40-44
46
30K→35K
18.6 - 21.8 mi
Overall
2605
Females
670
F40-44
73
35K→40K
21.8 - 24.9 mi
Overall
2055
Females
549
F40-44
57
40K→Finish
24.9 - 26.2 mi
Overall
2893
Females
896
F40-44
93
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
