Race Timeline
The Course
Half Splits
Scott's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:40 | 8:54 | 3.11 mi | 27:40 | 8:54 | - | |
10K | 55:57 | 9:00 | 3.10 mi | 28:17 | 9:06 | +0:12 | |
15K | 1:26:31 | 9:17 | 3.11 mi | 30:34 | 9:50 | +0:44 | |
20K | 1:57:04 | 9:25 | 3.11 mi | 30:34 | 9:50 | 0:00 | |
25K | 2:31:10 | 9:44 | 3.10 mi | 34:06 | 10:59 | +1:09 | |
30K | 3:11:30 | 10:16 | 3.11 mi | 40:20 | 12:59 | +2:00 | |
35K | 3:54:47 | 10:48 | 3.11 mi | 43:17 | 13:56 | +0:57 | |
40K | 4:34:07 | 11:02 | 3.10 mi | 39:20 | 12:40 | -1:16 | |
Finish(26.22 mi) | 4:48:23 | 11:00 | 1.37 mi | 14:16 | 10:28 | -2:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
11:00 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
55:57
19% of race
Time at Steady Pace
1:49:29
38% of race
Time at Slower Pace
2:02:57
43% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2787 | 2134 | 266 | 4979 | 3579 | 436 |
| 10K | 3.10 mi | 3162-375 | 2387-253 | 290-24 | 3710 | 2763 | 333 |
| 15K | 3.11 mi | 3926-764 | 2903-516 | 350-60 | 4979 | 3579 | 436 |
| 20K | 3.11 mi | 4280-354 | 3138-235 | 378-28 | 5118 | 3631 | 443 |
| 25K | 3.10 mi | 4688-408 | 3376-238 | 416-38 | 5946 | 4012 | 479 |
| 30K | 3.11 mi | 5285-597 | 3702-326 | 449-33 | 7047 | 4476 | 531 |
| 35K | 3.11 mi | 5699-414 | 3885-183 | 465-16 | 7025 | 4406 | 524 |
| 40K | 3.10 mi | 5726-27 | 3854+31 | 467-2 | 5855 | 3680 | 439 |
| Finish(26.22 mi) | 1.37 mi | 5686+40 | 3823+31 | 462+5 | 4735 | 3023 | 363 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4979
Males
3579
M40-44
436
5K→10K
3.1 - 6.2 mi
Overall
3710
Males
2763
M40-44
333
10K→15K
6.2 - 9.3 mi
Overall
4979
Males
3579
M40-44
436
15K→20K
9.3 - 12.4 mi
Overall
5118
Males
3631
M40-44
443
20K→25K
12.4 - 15.5 mi
Overall
5946
Males
4012
M40-44
479
25K→30K
15.5 - 18.6 mi
Overall
7047
Males
4476
M40-44
531
30K→35K
18.6 - 21.8 mi
Overall
7025
Males
4406
M40-44
524
35K→40K
21.8 - 24.9 mi
Overall
5855
Males
3680
M40-44
439
40K→Finish
24.9 - 26.2 mi
Overall
4735
Males
3023
M40-44
363
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
