Race Timeline
The Course
Half Splits
Erin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:28 | 7:33 | 3.11 mi | 23:28 | 7:33 | - | |
10K | 46:55 | 7:33 | 3.10 mi | 23:28 | 7:33 | 0:00 | |
15K | 1:10:38 | 7:35 | 3.11 mi | 23:43 | 7:38 | +0:05 | |
20K | 1:34:15 | 7:35 | 3.11 mi | 23:37 | 7:36 | -0:02 | |
25K | 1:57:35 | 7:34 | 3.10 mi | 23:20 | 7:31 | -0:05 | |
30K | 2:21:24 | 7:35 | 3.11 mi | 23:49 | 7:40 | +0:09 | |
35K | 2:47:38 | 7:42 | 3.11 mi | 26:14 | 8:27 | +0:47 | |
40K | 3:13:31 | 7:47 | 3.10 mi | 25:53 | 8:20 | -0:07 | |
Finish(26.22 mi) | 3:25:12 | 7:50 | 1.37 mi | 11:41 | 8:34 | +0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
7:50 /mi
Slowest Pace
8:34 /mi
Segments
Time at Faster Pace
2:21:24
69% of race
Time at Steady Pace
1:03:48
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 761 | 107 | 30 | 873 | 121 | 33 |
| 10K | 3.10 mi | 807-46 | 115-8 | 30 | 845 | 120 | 30 |
| 15K | 3.11 mi | 824-17 | 116-1 | 31-1 | 873 | 121 | 33 |
| 20K | 3.11 mi | 873-49 | 126-10 | 32-1 | 1033 | 162 | 37 |
| 25K | 3.10 mi | 809+64 | 113+13 | 30+2 | 736 | 99 | 24 |
| 30K | 3.11 mi | 794+15 | 111+2 | 29+1 | 762 | 111 | 25 |
| 35K | 3.11 mi | 826-32 | 124-13 | 30-1 | 1302 | 272 | 46 |
| 40K | 3.10 mi | 824+2 | 135-11 | 30 | 1056 | 233 | 42 |
| Finish(26.22 mi) | 1.37 mi | 869-45 | 148-13 | 31-1 | 1913 | 516 | 85 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
873
Females
121
F30-34
33
5K→10K
3.1 - 6.2 mi
Overall
845
Females
120
F30-34
30
10K→15K
6.2 - 9.3 mi
Overall
873
Females
121
F30-34
33
15K→20K
9.3 - 12.4 mi
Overall
1033
Females
162
F30-34
37
20K→25K
12.4 - 15.5 mi
Overall
736
Females
99
F30-34
24
25K→30K
15.5 - 18.6 mi
Overall
762
Females
111
F30-34
25
30K→35K
18.6 - 21.8 mi
Overall
1302
Females
272
F30-34
46
35K→40K
21.8 - 24.9 mi
Overall
1056
Females
233
F30-34
42
40K→Finish
24.9 - 26.2 mi
Overall
1913
Females
516
F30-34
85
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
