Race Timeline
The Course
Half Splits
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:28 | 8:12 | 3.11 mi | 25:28 | 8:12 | - | |
10K | 50:49 | 8:11 | 3.10 mi | 25:21 | 8:10 | -0:02 | |
15K | 1:16:13 | 8:11 | 3.11 mi | 25:24 | 8:11 | +0:01 | |
20K | 1:41:09 | 8:08 | 3.11 mi | 24:56 | 8:02 | -0:09 | |
25K | 2:06:30 | 8:09 | 3.10 mi | 25:21 | 8:10 | +0:08 | |
30K | 2:32:18 | 8:10 | 3.11 mi | 25:48 | 8:18 | +0:08 | |
35K | 2:57:21 | 8:09 | 3.11 mi | 25:03 | 8:04 | -0:14 | |
40K | 3:22:24 | 8:09 | 3.10 mi | 25:03 | 8:04 | 0:00 | |
Finish(26.22 mi) | 3:32:48 | 8:07 | 1.37 mi | 10:24 | 7:38 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
8:07 /mi
Slowest Pace
8:18 /mi
Segments
Time at Faster Pace
10:24
5% of race
Time at Steady Pace
3:22:24
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1576 | 1285 | 285 | 1589 | 1302 | 285 |
| 10K | 3.10 mi | 1619-43 | 1314-29 | 288-3 | 1676 | 1364 | 295 |
| 15K | 3.11 mi | 1598+21 | 1304+10 | 286+2 | 1589 | 1302 | 285 |
| 20K | 3.11 mi | 1608-10 | 1315-11 | 290-4 | 1666 | 1359 | 299 |
| 25K | 3.10 mi | 1576+32 | 1289+26 | 283+7 | 1536 | 1254 | 278 |
| 30K | 3.11 mi | 1547+29 | 1263+26 | 281+2 | 1516 | 1215 | 270 |
| 35K | 3.11 mi | 1385+162 | 1125+138 | 253+28 | 907 | 740 | 169 |
| 40K | 3.10 mi | 1242+143 | 1008+117 | 221+32 | 799 | 638 | 138 |
| Finish(26.22 mi) | 1.37 mi | 1192+50 | 967+41 | 211+10 | 824 | 648 | 136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1589
Males
1302
M30-34
285
5K→10K
3.1 - 6.2 mi
Overall
1676
Males
1364
M30-34
295
10K→15K
6.2 - 9.3 mi
Overall
1589
Males
1302
M30-34
285
15K→20K
9.3 - 12.4 mi
Overall
1666
Males
1359
M30-34
299
20K→25K
12.4 - 15.5 mi
Overall
1536
Males
1254
M30-34
278
25K→30K
15.5 - 18.6 mi
Overall
1516
Males
1215
M30-34
270
30K→35K
18.6 - 21.8 mi
Overall
907
Males
740
M30-34
169
35K→40K
21.8 - 24.9 mi
Overall
799
Males
638
M30-34
138
40K→Finish
24.9 - 26.2 mi
Overall
824
Males
648
M30-34
136
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
