Race Timeline
The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:31 | 6:17 | 3.11 mi | 19:31 | 6:17 | - | |
10K | 39:15 | 6:19 | 3.10 mi | 19:44 | 6:21 | +0:04 | |
15K | 59:16 | 6:22 | 3.11 mi | 20:01 | 6:27 | +0:06 | |
20K | 1:18:46 | 6:20 | 3.11 mi | 19:30 | 6:17 | -0:10 | |
25K | 1:38:36 | 6:21 | 3.10 mi | 19:50 | 6:23 | +0:06 | |
30K | 1:58:37 | 6:22 | 3.11 mi | 20:01 | 6:27 | +0:04 | |
35K | 2:18:58 | 6:23 | 3.11 mi | 20:21 | 6:33 | +0:06 | |
40K | 2:39:47 | 6:26 | 3.10 mi | 20:49 | 6:42 | +0:09 | |
Finish(26.22 mi) | 2:48:50 | 6:27 | 1.37 mi | 9:03 | 6:38 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:17 /mi
Average Pace
6:27 /mi
Slowest Pace
6:42 /mi
Segments
Time at Faster Pace
2:18:58
82% of race
Time at Steady Pace
29:52
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 95 | 79 | 21 | 111 | 95 | 23 |
| 10K | 3.10 mi | 108-13 | 91-12 | 22-1 | 121 | 104 | 27 |
| 15K | 3.11 mi | 110-2 | 93-2 | 22 | 111 | 95 | 23 |
| 20K | 3.11 mi | 108+2 | 92+1 | 21+1 | 114 | 99 | 21 |
| 25K | 3.10 mi | 105+3 | 90+2 | 21 | 107 | 93 | 21 |
| 30K | 3.11 mi | 101+4 | 86+4 | 21 | 101 | 87 | 24 |
| 35K | 3.11 mi | 100+1 | 85+1 | 22-1 | 104 | 90 | 23 |
| 40K | 3.10 mi | 100 | 85 | 22 | 140 | 119 | 34 |
| Finish(26.22 mi) | 1.37 mi | 103-3 | 88-3 | 23-1 | 195 | 163 | 43 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
111
Males
95
M30-34
23
5K→10K
3.1 - 6.2 mi
Overall
121
Males
104
M30-34
27
10K→15K
6.2 - 9.3 mi
Overall
111
Males
95
M30-34
23
15K→20K
9.3 - 12.4 mi
Overall
114
Males
99
M30-34
21
20K→25K
12.4 - 15.5 mi
Overall
107
Males
93
M30-34
21
25K→30K
15.5 - 18.6 mi
Overall
101
Males
87
M30-34
24
30K→35K
18.6 - 21.8 mi
Overall
104
Males
90
M30-34
23
35K→40K
21.8 - 24.9 mi
Overall
140
Males
119
M30-34
34
40K→Finish
24.9 - 26.2 mi
Overall
195
Males
163
M30-34
43
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
