Ian Connett
Metuchen, NJ
Bib: 1925 M 30
Race Timeline
The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:57 | 7:23 | 3.11 mi | 22:57 | 7:23 | - | |
10K | 45:26 | 7:19 | 3.10 mi | 22:29 | 7:14 | -0:09 | |
15K | 1:08:12 | 7:19 | 3.11 mi | 22:46 | 7:20 | +0:06 | |
20K | 1:30:06 | 7:15 | 3.11 mi | 21:54 | 7:03 | -0:17 | |
25K | 1:52:07 | 7:13 | 3.10 mi | 22:01 | 7:05 | +0:02 | |
30K | 2:14:26 | 7:13 | 3.11 mi | 22:19 | 7:11 | +0:06 | |
35K | 2:37:06 | 7:13 | 3.11 mi | 22:40 | 7:18 | +0:07 | |
40K | 3:00:28 | 7:16 | 3.10 mi | 23:22 | 7:31 | +0:13 | |
Finish(26.22 mi) | 3:10:48 | 7:17 | 1.37 mi | 10:20 | 7:35 | +0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:03 /mi
Average Pace
7:17 /mi
Slowest Pace
7:35 /mi
Segments
Time at Faster Pace
2:37:06
82% of race
Time at Steady Pace
33:42
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 652 | 566 | 135 | 574 | 506 | 131 |
| 10K | 3.10 mi | 585+67 | 510+56 | 121+14 | 565 | 495 | 122 |
| 15K | 3.11 mi | 583+2 | 508+2 | 123-2 | 574 | 506 | 131 |
| 20K | 3.11 mi | 566+17 | 497+11 | 124-1 | 512 | 452 | 113 |
| 25K | 3.10 mi | 521+45 | 463+34 | 117+7 | 424 | 375 | 95 |
| 30K | 3.11 mi | 482+39 | 425+38 | 104+13 | 394 | 347 | 91 |
| 35K | 3.11 mi | 444+38 | 394+31 | 97+7 | 357 | 310 | 78 |
| 40K | 3.10 mi | 417+27 | 365+29 | 92+5 | 418 | 349 | 84 |
| Finish(26.22 mi) | 1.37 mi | 420-3 | 367-2 | 91+1 | 770 | 610 | 130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
574
Males
506
M30-34
131
5K→10K
3.1 - 6.2 mi
Overall
565
Males
495
M30-34
122
10K→15K
6.2 - 9.3 mi
Overall
574
Males
506
M30-34
131
15K→20K
9.3 - 12.4 mi
Overall
512
Males
452
M30-34
113
20K→25K
12.4 - 15.5 mi
Overall
424
Males
375
M30-34
95
25K→30K
15.5 - 18.6 mi
Overall
394
Males
347
M30-34
91
30K→35K
18.6 - 21.8 mi
Overall
357
Males
310
M30-34
78
35K→40K
21.8 - 24.9 mi
Overall
418
Males
349
M30-34
84
40K→Finish
24.9 - 26.2 mi
Overall
770
Males
610
M30-34
130
Passing Analysis
No position changes recorded for this athlete.
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