Race Timeline
The Course
Half Splits
Isaac's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:00 | 6:46 | 3.11 mi | 21:00 | 6:46 | - | |
10K | 41:51 | 6:44 | 3.10 mi | 20:51 | 6:43 | -0:03 | |
15K | 1:02:59 | 6:45 | 3.11 mi | 21:08 | 6:48 | +0:05 | |
20K | 1:23:31 | 6:43 | 3.11 mi | 20:32 | 6:37 | -0:11 | |
25K | 1:44:03 | 6:42 | 3.10 mi | 20:32 | 6:37 | 0:00 | |
30K | 2:05:06 | 6:43 | 3.11 mi | 21:03 | 6:47 | +0:10 | |
35K | 2:26:23 | 6:44 | 3.11 mi | 21:17 | 6:51 | +0:04 | |
40K | 2:47:50 | 6:45 | 3.10 mi | 21:27 | 6:54 | +0:03 | |
Finish(26.22 mi) | 2:56:36 | 6:44 | 1.37 mi | 8:46 | 6:26 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:26 /mi
Average Pace
6:44 /mi
Slowest Pace
6:54 /mi
Segments
Time at Faster Pace
1:10:41
40% of race
Time at Steady Pace
1:45:55
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 247 | 218 | 31 | 225 | 197 | 35 |
| 10K | 3.10 mi | 252-5 | 227-9 | 34-3 | 232 | 207 | 33 |
| 15K | 3.11 mi | 243+9 | 218+9 | 34 | 225 | 197 | 35 |
| 20K | 3.11 mi | 244-1 | 217+1 | 33+1 | 229 | 204 | 33 |
| 25K | 3.10 mi | 211+33 | 188+29 | 32+1 | 171 | 153 | 29 |
| 30K | 3.11 mi | 212-1 | 188 | 31+1 | 219 | 193 | 31 |
| 35K | 3.11 mi | 206+6 | 185+3 | 29+2 | 195 | 171 | 26 |
| 40K | 3.10 mi | 188+18 | 165+20 | 28+1 | 205 | 171 | 23 |
| Finish(26.22 mi) | 1.37 mi | 182+6 | 159+6 | 26+2 | 137 | 119 | 17 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
225
Males
197
M20-24
35
5K→10K
3.1 - 6.2 mi
Overall
232
Males
207
M20-24
33
10K→15K
6.2 - 9.3 mi
Overall
225
Males
197
M20-24
35
15K→20K
9.3 - 12.4 mi
Overall
229
Males
204
M20-24
33
20K→25K
12.4 - 15.5 mi
Overall
171
Males
153
M20-24
29
25K→30K
15.5 - 18.6 mi
Overall
219
Males
193
M20-24
31
30K→35K
18.6 - 21.8 mi
Overall
195
Males
171
M20-24
26
35K→40K
21.8 - 24.9 mi
Overall
205
Males
171
M20-24
23
40K→Finish
24.9 - 26.2 mi
Overall
137
Males
119
M20-24
17
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
