Sam Lagus
Minnetonka, MN
Bib: 1918 M 31
Race Timeline
The Course
Half Splits
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:30 | 7:34 | 3.11 mi | 23:30 | 7:34 | - | |
10K | 46:01 | 7:24 | 3.10 mi | 22:31 | 7:15 | -0:19 | |
15K | 1:08:23 | 7:20 | 3.11 mi | 22:22 | 7:12 | -0:03 | |
20K | 1:29:57 | 7:14 | 3.11 mi | 21:34 | 6:56 | -0:16 | |
25K | 1:52:24 | 7:14 | 3.10 mi | 22:27 | 7:14 | +0:18 | |
30K | 2:15:37 | 7:17 | 3.11 mi | 23:13 | 7:28 | +0:14 | |
35K | 2:39:04 | 7:19 | 3.11 mi | 23:27 | 7:33 | +0:05 | |
40K | 3:02:55 | 7:22 | 3.10 mi | 23:51 | 7:41 | +0:08 | |
Finish(26.22 mi) | 3:13:07 | 7:22 | 1.37 mi | 10:12 | 7:29 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:22 /mi
Slowest Pace
7:41 /mi
Segments
Time at Faster Pace
2:49:16
88% of race
Time at Steady Pace
23:51
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 779 | 667 | 163 | 492 | 442 | 108 |
| 10K | 3.10 mi | 635+144 | 549+118 | 134+29 | 574 | 504 | 124 |
| 15K | 3.11 mi | 590+45 | 515+34 | 126+8 | 492 | 442 | 108 |
| 20K | 3.11 mi | 556+34 | 490+25 | 122+4 | 455 | 409 | 101 |
| 25K | 3.10 mi | 533+23 | 472+18 | 119+3 | 493 | 435 | 106 |
| 30K | 3.11 mi | 525+8 | 463+9 | 116+3 | 570 | 497 | 123 |
| 35K | 3.11 mi | 492+33 | 433+30 | 105+11 | 474 | 409 | 99 |
| 40K | 3.10 mi | 470+22 | 410+23 | 96+9 | 505 | 417 | 97 |
| Finish(26.22 mi) | 1.37 mi | 471-1 | 408+2 | 96 | 681 | 548 | 118 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
492
Males
442
M30-34
108
5K→10K
3.1 - 6.2 mi
Overall
574
Males
504
M30-34
124
10K→15K
6.2 - 9.3 mi
Overall
492
Males
442
M30-34
108
15K→20K
9.3 - 12.4 mi
Overall
455
Males
409
M30-34
101
20K→25K
12.4 - 15.5 mi
Overall
493
Males
435
M30-34
106
25K→30K
15.5 - 18.6 mi
Overall
570
Males
497
M30-34
123
30K→35K
18.6 - 21.8 mi
Overall
474
Males
409
M30-34
99
35K→40K
21.8 - 24.9 mi
Overall
505
Males
417
M30-34
97
40K→Finish
24.9 - 26.2 mi
Overall
681
Males
548
M30-34
118
Passing Analysis
No position changes recorded for this athlete.
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