Race Timeline
The Course
Half Splits
Laurie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:37 | 8:15 | 3.11 mi | 25:37 | 8:15 | - | |
10K | 50:38 | 8:09 | 3.10 mi | 25:01 | 8:03 | -0:12 | |
15K | 1:15:47 | 8:08 | 3.11 mi | 25:09 | 8:06 | +0:03 | |
20K | 1:40:38 | 8:06 | 3.11 mi | 24:51 | 8:00 | -0:06 | |
25K | 2:05:17 | 8:04 | 3.10 mi | 24:39 | 7:56 | -0:04 | |
30K | 2:30:13 | 8:04 | 3.11 mi | 24:56 | 8:02 | +0:06 | |
35K | 2:56:35 | 8:07 | 3.11 mi | 26:22 | 8:29 | +0:27 | |
40K | 3:22:54 | 8:10 | 3.10 mi | 26:19 | 8:28 | -0:01 | |
Finish(26.22 mi) | 3:33:35 | 8:09 | 1.37 mi | 10:41 | 7:50 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:09 /mi
Slowest Pace
8:29 /mi
Segments
Time at Faster Pace
2:15:17
63% of race
Time at Steady Pace
1:18:18
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1636 | 307 | 6 | 1507 | 262 | 5 |
| 10K | 3.10 mi | 1572+64 | 287+20 | 6 | 1511 | 271 | 5 |
| 15K | 3.11 mi | 1537+35 | 272+15 | 5+1 | 1507 | 262 | 5 |
| 20K | 3.11 mi | 1549-12 | 279-7 | 5 | 1640 | 297 | 7 |
| 25K | 3.10 mi | 1473+76 | 260+19 | 5 | 1223 | 213 | 3 |
| 30K | 3.11 mi | 1390+83 | 246+14 | 4+1 | 1155 | 201 | 2 |
| 35K | 3.11 mi | 1333+57 | 239+7 | 5-1 | 1343 | 284 | 6 |
| 40K | 3.10 mi | 1268+65 | 234+5 | 5 | 1175 | 266 | 5 |
| Finish(26.22 mi) | 1.37 mi | 1227+41 | 228+6 | 4+1 | 1021 | 230 | 5 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1507
Females
262
F50-54
5
5K→10K
3.1 - 6.2 mi
Overall
1511
Females
271
F50-54
5
10K→15K
6.2 - 9.3 mi
Overall
1507
Females
262
F50-54
5
15K→20K
9.3 - 12.4 mi
Overall
1640
Females
297
F50-54
7
20K→25K
12.4 - 15.5 mi
Overall
1223
Females
213
F50-54
3
25K→30K
15.5 - 18.6 mi
Overall
1155
Females
201
F50-54
2
30K→35K
18.6 - 21.8 mi
Overall
1343
Females
284
F50-54
6
35K→40K
21.8 - 24.9 mi
Overall
1175
Females
266
F50-54
5
40K→Finish
24.9 - 26.2 mi
Overall
1021
Females
230
F50-54
5
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
