Race Timeline
The Course
Half Splits
Lorenza's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:54 | 10:35 | 3.11 mi | 32:54 | 10:35 | - | |
10K | 1:04:43 | 10:25 | 3.10 mi | 31:49 | 10:14 | -0:21 | |
15K | 1:38:11 | 10:32 | 3.11 mi | 33:28 | 10:46 | +0:32 | |
20K | 2:10:24 | 10:30 | 3.11 mi | 32:13 | 10:22 | -0:24 | |
25K | 2:43:59 | 10:33 | 3.10 mi | 33:35 | 10:49 | +0:27 | |
30K | 3:19:37 | 10:43 | 3.11 mi | 35:38 | 11:28 | +0:39 | |
35K | 3:53:52 | 10:45 | 3.11 mi | 34:15 | 11:01 | -0:27 | |
40K | 4:26:40 | 10:44 | 3.10 mi | 32:48 | 10:33 | -0:28 | |
Finish(26.22 mi) | 4:39:00 | 10:39 | 1.37 mi | 12:20 | 9:03 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:39 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
44:09
16% of race
Time at Steady Pace
2:44:58
59% of race
Time at Slower Pace
1:09:53
25% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6020 | 1897 | 66 | 6378 | 2032 | 64 |
| 10K | 3.10 mi | 5902+118 | 1825+72 | 61+5 | 5785 | 1773 | 61 |
| 15K | 3.11 mi | 6069-167 | 1900-75 | 64-3 | 6378 | 2032 | 64 |
| 20K | 3.11 mi | 5991+78 | 1866+34 | 60+4 | 5889 | 1837 | 54 |
| 25K | 3.10 mi | 5907+84 | 1829+37 | 58+2 | 5745 | 1817 | 58 |
| 30K | 3.11 mi | 5881+26 | 1853-24 | 58 | 5825 | 1948 | 63 |
| 35K | 3.11 mi | 5651+230 | 1778+75 | 56+2 | 4410 | 1399 | 43 |
| 40K | 3.10 mi | 5319+332 | 1672+106 | 51+5 | 3513 | 1134 | 31 |
| Finish(26.22 mi) | 1.37 mi | 5146+173 | 1618+54 | 51 | 2639 | 804 | 16 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6378
Females
2032
F50-54
64
5K→10K
3.1 - 6.2 mi
Overall
5785
Females
1773
F50-54
61
10K→15K
6.2 - 9.3 mi
Overall
6378
Females
2032
F50-54
64
15K→20K
9.3 - 12.4 mi
Overall
5889
Females
1837
F50-54
54
20K→25K
12.4 - 15.5 mi
Overall
5745
Females
1817
F50-54
58
25K→30K
15.5 - 18.6 mi
Overall
5825
Females
1948
F50-54
63
30K→35K
18.6 - 21.8 mi
Overall
4410
Females
1399
F50-54
43
35K→40K
21.8 - 24.9 mi
Overall
3513
Females
1134
F50-54
31
40K→Finish
24.9 - 26.2 mi
Overall
2639
Females
804
F50-54
16
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
