Race Timeline
The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:36 | 7:36 | 3.11 mi | 23:36 | 7:36 | - | |
10K | 46:40 | 7:31 | 3.10 mi | 23:04 | 7:25 | -0:11 | |
15K | 1:09:35 | 7:28 | 3.11 mi | 22:55 | 7:23 | -0:02 | |
20K | 1:31:46 | 7:23 | 3.11 mi | 22:11 | 7:08 | -0:15 | |
25K | 1:54:01 | 7:20 | 3.10 mi | 22:15 | 7:10 | +0:02 | |
30K | 2:16:58 | 7:21 | 3.11 mi | 22:57 | 7:23 | +0:13 | |
35K | 2:40:54 | 7:24 | 3.11 mi | 23:56 | 7:42 | +0:19 | |
40K | 3:06:47 | 7:31 | 3.10 mi | 25:53 | 8:20 | +0:38 | |
Finish(26.22 mi) | 3:18:08 | 7:34 | 1.37 mi | 11:21 | 8:19 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
7:34 /mi
Slowest Pace
8:20 /mi
Segments
Time at Faster Pace
2:40:54
81% of race
Time at Steady Pace
37:14
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 818 | 696 | 130 | 605 | 533 | 107 |
| 10K | 3.10 mi | 763+55 | 659+37 | 132-2 | 679 | 588 | 119 |
| 15K | 3.11 mi | 717+46 | 621+38 | 125+7 | 605 | 533 | 107 |
| 20K | 3.11 mi | 674+43 | 585+36 | 122+3 | 566 | 496 | 104 |
| 25K | 3.10 mi | 606+68 | 527+58 | 109+13 | 453 | 400 | 87 |
| 30K | 3.11 mi | 568+38 | 499+28 | 100+9 | 496 | 433 | 98 |
| 35K | 3.11 mi | 564+4 | 493+6 | 102-2 | 563 | 476 | 103 |
| 40K | 3.10 mi | 596-32 | 512-19 | 107-5 | 1053 | 819 | 188 |
| Finish(26.22 mi) | 1.37 mi | 624-28 | 535-23 | 111-4 | 1582 | 1155 | 260 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
605
Males
533
M25-29
107
5K→10K
3.1 - 6.2 mi
Overall
679
Males
588
M25-29
119
10K→15K
6.2 - 9.3 mi
Overall
605
Males
533
M25-29
107
15K→20K
9.3 - 12.4 mi
Overall
566
Males
496
M25-29
104
20K→25K
12.4 - 15.5 mi
Overall
453
Males
400
M25-29
87
25K→30K
15.5 - 18.6 mi
Overall
496
Males
433
M25-29
98
30K→35K
18.6 - 21.8 mi
Overall
563
Males
476
M25-29
103
35K→40K
21.8 - 24.9 mi
Overall
1053
Males
819
M25-29
188
40K→Finish
24.9 - 26.2 mi
Overall
1582
Males
1155
M25-29
260
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
