Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:02 | 8:03 | 3.11 mi | 25:02 | 8:03 | - | |
10K | 48:57 | 7:53 | 3.10 mi | 23:55 | 7:42 | -0:21 | |
15K | 1:12:42 | 7:48 | 3.11 mi | 23:45 | 7:39 | -0:03 | |
20K | 1:35:41 | 7:42 | 3.11 mi | 22:59 | 7:24 | -0:15 | |
25K | 1:59:02 | 7:40 | 3.10 mi | 23:21 | 7:31 | +0:07 | |
30K | 2:23:36 | 7:42 | 3.11 mi | 24:34 | 7:54 | +0:23 | |
35K | 2:51:58 | 7:54 | 3.11 mi | 28:22 | 9:08 | +1:14 | |
40K | 3:29:07 | 8:25 | 3.10 mi | 37:09 | 11:57 | +2:49 | |
Finish(26.22 mi) | 3:39:19 | 8:22 | 1.37 mi | 10:12 | 7:29 | -4:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
8:22 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:33:48
70% of race
Time at Slower Pace
1:05:31
30% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1374 | 1121 | 241 | 885 | 759 | 159 |
| 10K | 3.10 mi | 1141+233 | 949+172 | 201+40 | 976 | 827 | 171 |
| 15K | 3.11 mi | 1025+116 | 865+84 | 180+21 | 885 | 759 | 159 |
| 20K | 3.11 mi | 963+62 | 813+52 | 169+11 | 799 | 687 | 151 |
| 25K | 3.10 mi | 929+34 | 785+28 | 165+4 | 739 | 637 | 142 |
| 30K | 3.11 mi | 909+20 | 768+17 | 162+3 | 1005 | 831 | 187 |
| 35K | 3.11 mi | 1054-145 | 877-109 | 191-29 | 2124 | 1598 | 331 |
| 40K | 3.10 mi | 1579-525 | 1250-373 | 269-78 | 5150 | 3267 | 658 |
| Finish(26.22 mi) | 1.37 mi | 1509+70 | 1194+56 | 255+14 | 692 | 555 | 136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
885
Males
759
M25-29
159
5K→10K
3.1 - 6.2 mi
Overall
976
Males
827
M25-29
171
10K→15K
6.2 - 9.3 mi
Overall
885
Males
759
M25-29
159
15K→20K
9.3 - 12.4 mi
Overall
799
Males
687
M25-29
151
20K→25K
12.4 - 15.5 mi
Overall
739
Males
637
M25-29
142
25K→30K
15.5 - 18.6 mi
Overall
1005
Males
831
M25-29
187
30K→35K
18.6 - 21.8 mi
Overall
2124
Males
1598
M25-29
331
35K→40K
21.8 - 24.9 mi
Overall
5150
Males
3267
M25-29
658
40K→Finish
24.9 - 26.2 mi
Overall
692
Males
555
M25-29
136
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
