Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:51 | 8:39 | 3.11 mi | 26:51 | 8:39 | - | |
10K | 53:23 | 8:35 | 3.10 mi | 26:32 | 8:32 | -0:07 | |
15K | 1:19:54 | 8:34 | 3.11 mi | 26:31 | 8:32 | 0:00 | |
20K | 1:45:41 | 8:30 | 3.11 mi | 25:47 | 8:18 | -0:14 | |
25K | 2:12:21 | 8:31 | 3.10 mi | 26:40 | 8:35 | +0:17 | |
30K | 2:38:55 | 8:32 | 3.11 mi | 26:34 | 8:33 | -0:02 | |
35K | 3:05:45 | 8:32 | 3.11 mi | 26:50 | 8:38 | +0:05 | |
40K | 3:33:23 | 8:35 | 3.10 mi | 27:38 | 8:54 | +0:16 | |
Finish(26.22 mi) | 3:44:58 | 8:35 | 1.37 mi | 11:35 | 8:30 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:35 /mi
Slowest Pace
8:54 /mi
Segments
Time at Faster Pace
3:17:20
88% of race
Time at Steady Pace
27:38
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2167 | 1694 | 355 | 2182 | 1744 | 364 |
| 10K | 3.10 mi | 2209-42 | 1733-39 | 365-10 | 2260 | 1775 | 370 |
| 15K | 3.11 mi | 2178+31 | 1716+17 | 364+1 | 2182 | 1744 | 364 |
| 20K | 3.11 mi | 2155+23 | 1709+7 | 362+2 | 2094 | 1669 | 347 |
| 25K | 3.10 mi | 2139+16 | 1701+8 | 360+2 | 2165 | 1711 | 364 |
| 30K | 3.11 mi | 2048+91 | 1623+78 | 353+7 | 1834 | 1439 | 319 |
| 35K | 3.11 mi | 1902+146 | 1506+117 | 335+18 | 1523 | 1188 | 249 |
| 40K | 3.10 mi | 1810+92 | 1420+86 | 311+24 | 1608 | 1203 | 255 |
| Finish(26.22 mi) | 1.37 mi | 1808+2 | 1410+10 | 311 | 1803 | 1311 | 265 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2182
Males
1744
M30-34
364
5K→10K
3.1 - 6.2 mi
Overall
2260
Males
1775
M30-34
370
10K→15K
6.2 - 9.3 mi
Overall
2182
Males
1744
M30-34
364
15K→20K
9.3 - 12.4 mi
Overall
2094
Males
1669
M30-34
347
20K→25K
12.4 - 15.5 mi
Overall
2165
Males
1711
M30-34
364
25K→30K
15.5 - 18.6 mi
Overall
1834
Males
1439
M30-34
319
30K→35K
18.6 - 21.8 mi
Overall
1523
Males
1188
M30-34
249
35K→40K
21.8 - 24.9 mi
Overall
1608
Males
1203
M30-34
255
40K→Finish
24.9 - 26.2 mi
Overall
1803
Males
1311
M30-34
265
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
