Race Timeline
The Course
Half Splits
Adrian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:48 | 8:38 | 3.11 mi | 26:48 | 8:38 | - | |
10K | 52:51 | 8:30 | 3.10 mi | 26:03 | 8:23 | -0:15 | |
15K | 1:19:27 | 8:31 | 3.11 mi | 26:36 | 8:34 | +0:11 | |
20K | 1:45:48 | 8:31 | 3.11 mi | 26:21 | 8:29 | -0:05 | |
25K | 2:14:20 | 8:39 | 3.10 mi | 28:32 | 9:11 | +0:42 | |
30K | 2:51:17 | 9:11 | 3.11 mi | 36:57 | 11:54 | +2:43 | |
35K | 3:30:10 | 9:40 | 3.11 mi | 38:53 | 12:31 | +0:37 | |
40K | 4:12:12 | 10:09 | 3.10 mi | 42:02 | 13:32 | +1:01 | |
Finish(26.22 mi) | 4:27:44 | 10:13 | 1.37 mi | 15:32 | 11:23 | -2:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
10:13 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:14:20
50% of race
Time at Slower Pace
2:13:24
50% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2143 | 1679 | 259 | 2276 | 1810 | 267 |
| 10K | 3.10 mi | 2070+73 | 1633+46 | 252+7 | 1981 | 1576 | 240 |
| 15K | 3.11 mi | 2106-36 | 1659-26 | 255-3 | 2276 | 1810 | 267 |
| 20K | 3.11 mi | 2171-65 | 1719-60 | 263-8 | 2489 | 1953 | 279 |
| 25K | 3.10 mi | 2419-248 | 1891-172 | 285-22 | 3433 | 2574 | 364 |
| 30K | 3.11 mi | 3485-1066 | 2607-716 | 375-90 | 6232 | 4067 | 566 |
| 35K | 3.11 mi | 3972-487 | 2879-272 | 407-32 | 5928 | 3807 | 522 |
| 40K | 3.10 mi | 4430-458 | 3118-239 | 435-28 | 6617 | 4124 | 574 |
| Finish(26.22 mi) | 1.37 mi | 4502-72 | 3146-28 | 438-3 | 5873 | 3694 | 509 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2276
Males
1810
M35-39
267
5K→10K
3.1 - 6.2 mi
Overall
1981
Males
1576
M35-39
240
10K→15K
6.2 - 9.3 mi
Overall
2276
Males
1810
M35-39
267
15K→20K
9.3 - 12.4 mi
Overall
2489
Males
1953
M35-39
279
20K→25K
12.4 - 15.5 mi
Overall
3433
Males
2574
M35-39
364
25K→30K
15.5 - 18.6 mi
Overall
6232
Males
4067
M35-39
566
30K→35K
18.6 - 21.8 mi
Overall
5928
Males
3807
M35-39
522
35K→40K
21.8 - 24.9 mi
Overall
6617
Males
4124
M35-39
574
40K→Finish
24.9 - 26.2 mi
Overall
5873
Males
3694
M35-39
509
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
