Race Timeline
The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:30 | 8:12 | 3.11 mi | 25:30 | 8:12 | - | |
10K | 51:26 | 8:17 | 3.10 mi | 25:56 | 8:21 | +0:09 | |
15K | 1:17:00 | 8:16 | 3.11 mi | 25:34 | 8:14 | -0:07 | |
20K | 1:42:29 | 8:15 | 3.11 mi | 25:29 | 8:12 | -0:02 | |
25K | 2:08:34 | 8:17 | 3.10 mi | 26:05 | 8:24 | +0:12 | |
30K | 2:35:31 | 8:21 | 3.11 mi | 26:57 | 8:40 | +0:16 | |
35K | 3:06:05 | 8:33 | 3.11 mi | 30:34 | 9:50 | +1:10 | |
40K | 3:42:38 | 8:57 | 3.10 mi | 36:33 | 11:46 | +1:56 | |
Finish(26.22 mi) | 3:55:53 | 9:00 | 1.37 mi | 13:15 | 9:43 | -2:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
9:00 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:31
66% of race
Time at Slower Pace
1:20:22
34% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1585 | 1291 | 98 | 1663 | 1365 | 101 |
| 10K | 3.10 mi | 1755-170 | 1415-124 | 110-12 | 1929 | 1536 | 114 |
| 15K | 3.11 mi | 1715+40 | 1394+21 | 108+2 | 1663 | 1365 | 101 |
| 20K | 3.11 mi | 1751-36 | 1417-23 | 107+1 | 1940 | 1564 | 112 |
| 25K | 3.10 mi | 1754-3 | 1412+5 | 106+1 | 1855 | 1493 | 105 |
| 30K | 3.11 mi | 1765-11 | 1417-5 | 103+3 | 2010 | 1563 | 106 |
| 35K | 3.11 mi | 1930-165 | 1527-110 | 110-7 | 3033 | 2194 | 159 |
| 40K | 3.10 mi | 2425-495 | 1839-312 | 130-20 | 4927 | 3141 | 239 |
| Finish(26.22 mi) | 1.37 mi | 2495-70 | 1887-48 | 136-6 | 3618 | 2391 | 156 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1663
Males
1365
M45-49
101
5K→10K
3.1 - 6.2 mi
Overall
1929
Males
1536
M45-49
114
10K→15K
6.2 - 9.3 mi
Overall
1663
Males
1365
M45-49
101
15K→20K
9.3 - 12.4 mi
Overall
1940
Males
1564
M45-49
112
20K→25K
12.4 - 15.5 mi
Overall
1855
Males
1493
M45-49
105
25K→30K
15.5 - 18.6 mi
Overall
2010
Males
1563
M45-49
106
30K→35K
18.6 - 21.8 mi
Overall
3033
Males
2194
M45-49
159
35K→40K
21.8 - 24.9 mi
Overall
4927
Males
3141
M45-49
239
40K→Finish
24.9 - 26.2 mi
Overall
3618
Males
2391
M45-49
156
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
