Race Timeline
The Course
Half Splits
Dustin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:33 | 8:52 | 3.11 mi | 27:33 | 8:52 | - | |
10K | 55:11 | 8:53 | 3.10 mi | 27:38 | 8:54 | +0:02 | |
15K | 1:23:04 | 8:55 | 3.11 mi | 27:53 | 8:58 | +0:04 | |
20K | 1:51:02 | 8:56 | 3.11 mi | 27:58 | 9:00 | +0:02 | |
25K | 2:21:15 | 9:06 | 3.10 mi | 30:13 | 9:44 | +0:44 | |
30K | 2:56:21 | 9:28 | 3.11 mi | 35:06 | 11:18 | +1:34 | |
35K | 3:36:27 | 9:57 | 3.11 mi | 40:06 | 12:54 | +1:36 | |
40K | 4:18:41 | 10:24 | 3.10 mi | 42:14 | 13:36 | +0:42 | |
Finish(26.22 mi) | 4:33:24 | 10:26 | 1.37 mi | 14:43 | 10:47 | -2:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
10:26 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
27:33
10% of race
Time at Steady Pace
1:53:42
42% of race
Time at Slower Pace
2:12:09
48% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2677 | 2049 | 146 | 3129 | 2377 | 169 |
| 10K | 3.10 mi | 2796-119 | 2148-99 | 153-7 | 3036 | 2310 | 170 |
| 15K | 3.11 mi | 2880-84 | 2203-55 | 158-5 | 3129 | 2377 | 169 |
| 20K | 3.11 mi | 3115-235 | 2360-157 | 168-10 | 3752 | 2796 | 196 |
| 25K | 3.10 mi | 3479-364 | 2612-252 | 190-22 | 4261 | 3097 | 218 |
| 30K | 3.11 mi | 3973-494 | 2918-306 | 209-19 | 5642 | 3777 | 294 |
| 35K | 3.11 mi | 4440-467 | 3162-244 | 229-20 | 6286 | 4015 | 316 |
| 40K | 3.10 mi | 4833-393 | 3351-189 | 250-21 | 6660 | 4146 | 318 |
| Finish(26.22 mi) | 1.37 mi | 4842-9 | 3336+15 | 247+3 | 5177 | 3292 | 241 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3129
Males
2377
M45-49
169
5K→10K
3.1 - 6.2 mi
Overall
3036
Males
2310
M45-49
170
10K→15K
6.2 - 9.3 mi
Overall
3129
Males
2377
M45-49
169
15K→20K
9.3 - 12.4 mi
Overall
3752
Males
2796
M45-49
196
20K→25K
12.4 - 15.5 mi
Overall
4261
Males
3097
M45-49
218
25K→30K
15.5 - 18.6 mi
Overall
5642
Males
3777
M45-49
294
30K→35K
18.6 - 21.8 mi
Overall
6286
Males
4015
M45-49
316
35K→40K
21.8 - 24.9 mi
Overall
6660
Males
4146
M45-49
318
40K→Finish
24.9 - 26.2 mi
Overall
5177
Males
3292
M45-49
241
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
