Race Timeline
The Course
Half Splits
Craig's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:26 | 8:11 | 3.11 mi | 25:26 | 8:11 | - | |
10K | 49:44 | 8:00 | 3.10 mi | 24:18 | 7:49 | -0:22 | |
15K | 1:14:37 | 8:00 | 3.11 mi | 24:53 | 8:01 | +0:12 | |
20K | 1:38:21 | 7:55 | 3.11 mi | 23:44 | 7:38 | -0:23 | |
25K | 2:02:26 | 7:53 | 3.10 mi | 24:05 | 7:45 | +0:07 | |
30K | 2:26:34 | 7:52 | 3.11 mi | 24:08 | 7:46 | +0:01 | |
35K | 2:50:56 | 7:52 | 3.11 mi | 24:22 | 7:51 | +0:05 | |
40K | 3:15:19 | 7:51 | 3.10 mi | 24:23 | 7:51 | 0:00 | |
Finish(26.22 mi) | 3:25:16 | 7:50 | 1.37 mi | 9:57 | 7:18 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
7:50 /mi
Slowest Pace
8:11 /mi
Segments
Time at Faster Pace
2:59:50
88% of race
Time at Steady Pace
25:26
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1562 | 1272 | 153 | 1343 | 1112 | 131 |
| 10K | 3.10 mi | 1364+198 | 1115+157 | 135+18 | 1141 | 957 | 117 |
| 15K | 3.11 mi | 1340+24 | 1099+16 | 131+4 | 1343 | 1112 | 131 |
| 20K | 3.11 mi | 1265+75 | 1049+50 | 129+2 | 1072 | 899 | 105 |
| 25K | 3.10 mi | 1178+87 | 982+67 | 119+10 | 979 | 822 | 89 |
| 30K | 3.11 mi | 1087+91 | 911+71 | 107+12 | 856 | 717 | 86 |
| 35K | 3.11 mi | 1001+86 | 835+76 | 101+6 | 685 | 572 | 65 |
| 40K | 3.10 mi | 911+90 | 753+82 | 89+12 | 615 | 505 | 62 |
| Finish(26.22 mi) | 1.37 mi | 873+38 | 721+32 | 84+5 | 536 | 437 | 47 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1343
Males
1112
M40-44
131
5K→10K
3.1 - 6.2 mi
Overall
1141
Males
957
M40-44
117
10K→15K
6.2 - 9.3 mi
Overall
1343
Males
1112
M40-44
131
15K→20K
9.3 - 12.4 mi
Overall
1072
Males
899
M40-44
105
20K→25K
12.4 - 15.5 mi
Overall
979
Males
822
M40-44
89
25K→30K
15.5 - 18.6 mi
Overall
856
Males
717
M40-44
86
30K→35K
18.6 - 21.8 mi
Overall
685
Males
572
M40-44
65
35K→40K
21.8 - 24.9 mi
Overall
615
Males
505
M40-44
62
40K→Finish
24.9 - 26.2 mi
Overall
536
Males
437
M40-44
47
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
