Race Timeline
The Course
Half Splits
Steven's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:58 | 6:45 | 3.11 mi | 20:58 | 6:45 | - | |
10K | 41:49 | 6:44 | 3.10 mi | 20:51 | 6:43 | -0:02 | |
15K | 1:03:10 | 6:47 | 3.11 mi | 21:21 | 6:52 | +0:09 | |
20K | 1:24:04 | 6:46 | 3.11 mi | 20:54 | 6:44 | -0:08 | |
25K | 1:46:30 | 6:51 | 3.10 mi | 22:26 | 7:13 | +0:29 | |
30K | 2:08:35 | 6:54 | 3.11 mi | 22:05 | 7:06 | -0:07 | |
35K | 2:31:27 | 6:58 | 3.11 mi | 22:52 | 7:22 | +0:16 | |
40K | 2:57:27 | 7:08 | 3.10 mi | 26:00 | 8:22 | +1:00 | |
Finish(26.22 mi) | 3:07:30 | 7:09 | 1.37 mi | 10:03 | 7:22 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
7:09 /mi
Slowest Pace
8:22 /mi
Segments
Time at Faster Pace
1:02:43
33% of race
Time at Steady Pace
1:05:52
35% of race
Time at Slower Pace
58:55
31% of race
Average Pace: 7:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 239 | 211 | 52 | 337 | 302 | 76 |
| 10K | 3.10 mi | 246-7 | 221-10 | 54-2 | 233 | 208 | 51 |
| 15K | 3.11 mi | 277-31 | 248-27 | 60-6 | 337 | 302 | 76 |
| 20K | 3.11 mi | 278-1 | 249-1 | 61-1 | 326 | 292 | 69 |
| 25K | 3.10 mi | 344-66 | 311-62 | 78-17 | 491 | 433 | 105 |
| 30K | 3.11 mi | 340+4 | 307+4 | 78 | 368 | 322 | 86 |
| 35K | 3.11 mi | 335+5 | 300+7 | 80-2 | 376 | 328 | 82 |
| 40K | 3.10 mi | 365-30 | 322-22 | 78+2 | 1080 | 839 | 177 |
| Finish(26.22 mi) | 1.37 mi | 357+8 | 313+9 | 76+2 | 577 | 472 | 103 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
337
Males
302
M30-34
76
5K→10K
3.1 - 6.2 mi
Overall
233
Males
208
M30-34
51
10K→15K
6.2 - 9.3 mi
Overall
337
Males
302
M30-34
76
15K→20K
9.3 - 12.4 mi
Overall
326
Males
292
M30-34
69
20K→25K
12.4 - 15.5 mi
Overall
491
Males
433
M30-34
105
25K→30K
15.5 - 18.6 mi
Overall
368
Males
322
M30-34
86
30K→35K
18.6 - 21.8 mi
Overall
376
Males
328
M30-34
82
35K→40K
21.8 - 24.9 mi
Overall
1080
Males
839
M30-34
177
40K→Finish
24.9 - 26.2 mi
Overall
577
Males
472
M30-34
103
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
