Race Timeline
The Course
Half Splits
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:45 | 9:15 | 3.11 mi | 28:45 | 9:15 | - | |
10K | 57:15 | 9:13 | 3.10 mi | 28:30 | 9:10 | -0:05 | |
15K | 1:26:07 | 9:14 | 3.11 mi | 28:52 | 9:17 | +0:07 | |
20K | 1:54:11 | 9:11 | 3.11 mi | 28:04 | 9:02 | -0:15 | |
25K | 2:23:49 | 9:15 | 3.10 mi | 29:38 | 9:32 | +0:30 | |
30K | 2:54:19 | 9:21 | 3.11 mi | 30:30 | 9:49 | +0:17 | |
35K | 3:27:03 | 9:31 | 3.11 mi | 32:44 | 10:32 | +0:43 | |
40K | 4:02:08 | 9:45 | 3.10 mi | 35:05 | 11:18 | +0:46 | |
Finish(26.22 mi) | 4:16:30 | 9:47 | 1.37 mi | 14:22 | 10:32 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:47 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
28:04
11% of race
Time at Steady Pace
2:26:15
57% of race
Time at Slower Pace
1:22:11
32% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3625 | 2692 | 548 | 3964 | 2952 | 586 |
| 10K | 3.10 mi | 3766-141 | 2799-107 | 570-22 | 3880 | 2872 | 574 |
| 15K | 3.11 mi | 3844-78 | 2854-55 | 577-7 | 3964 | 2952 | 586 |
| 20K | 3.11 mi | 3809+35 | 2831+23 | 573+4 | 3805 | 2829 | 569 |
| 25K | 3.10 mi | 3809 | 2830+1 | 567+6 | 3960 | 2910 | 587 |
| 30K | 3.11 mi | 3764+45 | 2786+44 | 558+9 | 3808 | 2745 | 555 |
| 35K | 3.11 mi | 3728+36 | 2724+62 | 551+7 | 3814 | 2653 | 549 |
| 40K | 3.10 mi | 3796-68 | 2723+1 | 552-1 | 4399 | 2857 | 581 |
| Finish(26.22 mi) | 1.37 mi | 3831-35 | 2728-5 | 555-3 | 4818 | 3071 | 604 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3964
Males
2952
M30-34
586
5K→10K
3.1 - 6.2 mi
Overall
3880
Males
2872
M30-34
574
10K→15K
6.2 - 9.3 mi
Overall
3964
Males
2952
M30-34
586
15K→20K
9.3 - 12.4 mi
Overall
3805
Males
2829
M30-34
569
20K→25K
12.4 - 15.5 mi
Overall
3960
Males
2910
M30-34
587
25K→30K
15.5 - 18.6 mi
Overall
3808
Males
2745
M30-34
555
30K→35K
18.6 - 21.8 mi
Overall
3814
Males
2653
M30-34
549
35K→40K
21.8 - 24.9 mi
Overall
4399
Males
2857
M30-34
581
40K→Finish
24.9 - 26.2 mi
Overall
4818
Males
3071
M30-34
604
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
