Race Timeline
The Course
Half Splits
Keir's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 56:26 | 9:05 | 3.10 mi | 28:13 | 9:05 | 0:00 | |
15K | 1:25:43 | 9:12 | 3.11 mi | 29:17 | 9:26 | +0:21 | |
20K | 1:54:18 | 9:12 | 3.11 mi | 28:35 | 9:12 | -0:14 | |
25K | 2:24:04 | 9:16 | 3.10 mi | 29:46 | 9:35 | +0:23 | |
30K | 2:53:38 | 9:19 | 3.11 mi | 29:34 | 9:31 | -0:04 | |
35K | 3:36:42 | 9:58 | 3.11 mi | 43:04 | 13:52 | +4:21 | |
40K | 4:14:02 | 10:13 | 3.10 mi | 37:20 | 12:01 | -1:51 | |
Finish(26.22 mi) | 4:28:23 | 10:15 | 1.37 mi | 14:21 | 10:31 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:15 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:38
65% of race
Time at Slower Pace
1:34:45
35% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3236 | 2442 | 74 | 4229 | 3123 | 97 |
| 10K | 3.10 mi | 3358-122 | 2524-82 | 77-3 | 3632 | 2713 | 86 |
| 15K | 3.11 mi | 3730-372 | 2781-257 | 88-11 | 4229 | 3123 | 97 |
| 20K | 3.11 mi | 3827-97 | 2843-62 | 92-4 | 4110 | 3030 | 94 |
| 25K | 3.10 mi | 3840-13 | 2854-11 | 89+3 | 4037 | 2958 | 83 |
| 30K | 3.11 mi | 3693+147 | 2741+113 | 80+9 | 3421 | 2503 | 72 |
| 35K | 3.11 mi | 4456-763 | 3173-432 | 95-15 | 6977 | 4377 | 152 |
| 40K | 3.10 mi | 4539-83 | 3185-12 | 95 | 5205 | 3295 | 112 |
| Finish(26.22 mi) | 1.37 mi | 4551-12 | 3173+12 | 97-2 | 4804 | 3064 | 96 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4229
Males
3123
M55-59
97
5K→10K
3.1 - 6.2 mi
Overall
3632
Males
2713
M55-59
86
10K→15K
6.2 - 9.3 mi
Overall
4229
Males
3123
M55-59
97
15K→20K
9.3 - 12.4 mi
Overall
4110
Males
3030
M55-59
94
20K→25K
12.4 - 15.5 mi
Overall
4037
Males
2958
M55-59
83
25K→30K
15.5 - 18.6 mi
Overall
3421
Males
2503
M55-59
72
30K→35K
18.6 - 21.8 mi
Overall
6977
Males
4377
M55-59
152
35K→40K
21.8 - 24.9 mi
Overall
5205
Males
3295
M55-59
112
40K→Finish
24.9 - 26.2 mi
Overall
4804
Males
3064
M55-59
96
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
