Race Timeline
The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:36 | 6:38 | 3.11 mi | 20:36 | 6:38 | - | |
10K | 41:22 | 6:39 | 3.10 mi | 20:46 | 6:41 | +0:03 | |
15K | 1:02:37 | 6:43 | 3.11 mi | 21:15 | 6:50 | +0:09 | |
20K | 1:23:09 | 6:41 | 3.11 mi | 20:32 | 6:37 | -0:13 | |
25K | 1:43:59 | 6:42 | 3.10 mi | 20:50 | 6:42 | +0:05 | |
30K | 2:06:32 | 6:47 | 3.11 mi | 22:33 | 7:15 | +0:33 | |
35K | 2:32:12 | 7:00 | 3.11 mi | 25:40 | 8:16 | +1:01 | |
40K | 2:58:46 | 7:12 | 3.10 mi | 26:34 | 8:33 | +0:17 | |
Finish(26.22 mi) | 3:10:06 | 7:15 | 1.37 mi | 11:20 | 8:19 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:37 /mi
Average Pace
7:15 /mi
Slowest Pace
8:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:43:59
55% of race
Time at Slower Pace
1:26:07
45% of race
Average Pace: 7:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 171 | 149 | 35 | 295 | 261 | 63 |
| 10K | 3.10 mi | 183-12 | 162-13 | 38-3 | 209 | 188 | 44 |
| 15K | 3.11 mi | 190-7 | 168-6 | 39-1 | 295 | 261 | 63 |
| 20K | 3.11 mi | 196-6 | 175-7 | 43-4 | 236 | 210 | 51 |
| 25K | 3.10 mi | 206-10 | 184-9 | 46-3 | 215 | 193 | 47 |
| 30K | 3.11 mi | 268-62 | 238-54 | 59-13 | 426 | 376 | 96 |
| 35K | 3.11 mi | 361-93 | 322-84 | 86-27 | 1098 | 876 | 194 |
| 40K | 3.10 mi | 385-24 | 338-16 | 84+2 | 1258 | 969 | 202 |
| Finish(26.22 mi) | 1.37 mi | 410-25 | 359-21 | 88-4 | 1559 | 1141 | 228 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
295
Males
261
M30-34
63
5K→10K
3.1 - 6.2 mi
Overall
209
Males
188
M30-34
44
10K→15K
6.2 - 9.3 mi
Overall
295
Males
261
M30-34
63
15K→20K
9.3 - 12.4 mi
Overall
236
Males
210
M30-34
51
20K→25K
12.4 - 15.5 mi
Overall
215
Males
193
M30-34
47
25K→30K
15.5 - 18.6 mi
Overall
426
Males
376
M30-34
96
30K→35K
18.6 - 21.8 mi
Overall
1098
Males
876
M30-34
194
35K→40K
21.8 - 24.9 mi
Overall
1258
Males
969
M30-34
202
40K→Finish
24.9 - 26.2 mi
Overall
1559
Males
1141
M30-34
228
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
