Race Timeline
The Course
Half Splits
Thang's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:22 | 12:40 | 3.11 mi | 39:22 | 12:40 | - | |
10K | 1:13:45 | 11:52 | 3.10 mi | 34:23 | 11:04 | -1:36 | |
15K | 1:47:15 | 11:30 | 3.11 mi | 33:30 | 10:47 | -0:17 | |
20K | 2:24:56 | 11:40 | 3.11 mi | 37:41 | 12:08 | +1:21 | |
25K | 2:52:31 | 11:06 | 3.10 mi | 27:35 | 8:53 | -3:15 | |
30K | 3:22:11 | 10:51 | 3.11 mi | 29:40 | 9:33 | +0:40 | |
35K | 3:52:36 | 10:42 | 3.11 mi | 30:25 | 9:47 | +0:14 | |
40K | 4:23:16 | 10:36 | 3.10 mi | 30:40 | 9:52 | +0:05 | |
Finish(26.22 mi) | 4:35:43 | 10:31 | 1.37 mi | 12:27 | 9:08 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:31 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
40:02
15% of race
Time at Steady Pace
1:30:45
33% of race
Time at Slower Pace
2:24:56
53% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8117 | 5043 | 370 | 6395 | 4332 | 325 |
| 10K | 3.10 mi | 7639+478 | 4844+199 | 356+14 | 6933 | 4550 | 340 |
| 15K | 3.11 mi | 7316+323 | 4713+131 | 347+9 | 6395 | 4332 | 325 |
| 20K | 3.11 mi | 7390-74 | 4745-32 | 348-1 | 7480 | 4769 | 354 |
| 25K | 3.10 mi | 6620+770 | 4403+342 | 334+14 | 2768 | 2127 | 150 |
| 30K | 3.11 mi | 6048+572 | 4096+307 | 311+23 | 3468 | 2532 | 180 |
| 35K | 3.11 mi | 5573+475 | 3813+283 | 289+22 | 2980 | 2158 | 157 |
| 40K | 3.10 mi | 5092+481 | 3500+313 | 266+23 | 2762 | 1956 | 141 |
| Finish(26.22 mi) | 1.37 mi | 4972+120 | 3413+87 | 253+13 | 2771 | 1905 | 124 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6395
Males
4332
M45-49
325
5K→10K
3.1 - 6.2 mi
Overall
6933
Males
4550
M45-49
340
10K→15K
6.2 - 9.3 mi
Overall
6395
Males
4332
M45-49
325
15K→20K
9.3 - 12.4 mi
Overall
7480
Males
4769
M45-49
354
20K→25K
12.4 - 15.5 mi
Overall
2768
Males
2127
M45-49
150
25K→30K
15.5 - 18.6 mi
Overall
3468
Males
2532
M45-49
180
30K→35K
18.6 - 21.8 mi
Overall
2980
Males
2158
M45-49
157
35K→40K
21.8 - 24.9 mi
Overall
2762
Males
1956
M45-49
141
40K→Finish
24.9 - 26.2 mi
Overall
2771
Males
1905
M45-49
124
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
