Race Timeline
The Course
Half Splits
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 9:40 | 3:07 | 3.11 mi | 9:40 | 3:07 | - | |
10K | 33:26 | 5:23 | 3.10 mi | 23:46 | 7:39 | +4:32 | |
15K | 57:38 | 6:11 | 3.11 mi | 24:12 | 7:47 | +0:08 | |
20K | 1:21:05 | 6:31 | 3.11 mi | 23:27 | 7:33 | -0:14 | |
25K | 1:45:25 | 6:47 | 3.10 mi | 24:20 | 7:50 | +0:17 | |
30K | 2:11:01 | 7:02 | 3.11 mi | 25:36 | 8:14 | +0:24 | |
35K | 2:38:24 | 7:17 | 3.11 mi | 27:23 | 8:49 | +0:35 | |
40K | 3:27:22 | 8:21 | 3.10 mi | 48:58 | 15:46 | +6:57 | |
Finish(26.22 mi) | 3:43:12 | 8:31 | 1.37 mi | 15:50 | 11:37 | -4:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
3:07 /mi
Average Pace
8:31 /mi
Slowest Pace
15:46 /mi
Segments
Time at Faster Pace
9:40
4% of race
Time at Steady Pace
2:28:44
67% of race
Time at Slower Pace
1:04:48
29% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1 | 1 | 1 | 1010 | 853 | 99 |
| 10K | 3.10 mi | 15-14 | 15-14 | 1 | 939 | 794 | 96 |
| 15K | 3.11 mi | 72-57 | 59-44 | 6-5 | 1010 | 853 | 99 |
| 20K | 3.11 mi | 162-90 | 142-83 | 17-11 | 985 | 831 | 92 |
| 25K | 3.10 mi | 290-128 | 260-118 | 35-18 | 1092 | 913 | 102 |
| 30K | 3.11 mi | 402-112 | 360-100 | 44-9 | 1425 | 1153 | 132 |
| 35K | 3.11 mi | 482-80 | 424-64 | 51-7 | 1705 | 1310 | 159 |
| 40K | 3.10 mi | 1480-998 | 1182-758 | 139-88 | 7936 | 4873 | 566 |
| Finish(26.22 mi) | 1.37 mi | 1697-217 | 1330-148 | 161-22 | 6120 | 3842 | 445 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1010
Males
853
M40-44
99
5K→10K
3.1 - 6.2 mi
Overall
939
Males
794
M40-44
96
10K→15K
6.2 - 9.3 mi
Overall
1010
Males
853
M40-44
99
15K→20K
9.3 - 12.4 mi
Overall
985
Males
831
M40-44
92
20K→25K
12.4 - 15.5 mi
Overall
1092
Males
913
M40-44
102
25K→30K
15.5 - 18.6 mi
Overall
1425
Males
1153
M40-44
132
30K→35K
18.6 - 21.8 mi
Overall
1705
Males
1310
M40-44
159
35K→40K
21.8 - 24.9 mi
Overall
7936
Males
4873
M40-44
566
40K→Finish
24.9 - 26.2 mi
Overall
6120
Males
3842
M40-44
445
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
