Race Timeline
The Course
Half Splits
Steven's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:32 | 9:11 | 3.11 mi | 28:32 | 9:11 | - | |
10K | 56:43 | 9:08 | 3.10 mi | 28:11 | 9:04 | -0:07 | |
15K | 1:25:14 | 9:09 | 3.11 mi | 28:31 | 9:11 | +0:07 | |
20K | 1:53:20 | 9:07 | 3.11 mi | 28:06 | 9:03 | -0:08 | |
25K | 2:21:18 | 9:06 | 3.10 mi | 27:58 | 9:00 | -0:03 | |
30K | 2:48:45 | 9:03 | 3.11 mi | 27:27 | 8:50 | -0:10 | |
35K | 3:16:31 | 9:02 | 3.11 mi | 27:46 | 8:56 | +0:06 | |
40K | 3:45:26 | 9:04 | 3.10 mi | 28:55 | 9:18 | +0:22 | |
Finish(26.22 mi) | 3:57:26 | 9:04 | 1.37 mi | 12:00 | 8:48 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:04 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
3:28:31
88% of race
Time at Steady Pace
28:55
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3471 | 2589 | 372 | 3691 | 2761 | 383 |
| 10K | 3.10 mi | 3490-19 | 2607-18 | 373-1 | 3582 | 2683 | 386 |
| 15K | 3.11 mi | 3576-86 | 2671-64 | 385-12 | 3691 | 2761 | 383 |
| 20K | 3.11 mi | 3661-85 | 2738-67 | 388-3 | 3820 | 2842 | 401 |
| 25K | 3.10 mi | 3485+176 | 2617+121 | 374+14 | 3069 | 2336 | 337 |
| 30K | 3.11 mi | 3187+298 | 2408+209 | 348+26 | 2285 | 1764 | 258 |
| 35K | 3.11 mi | 2820+367 | 2137+271 | 306+42 | 1870 | 1427 | 211 |
| 40K | 3.10 mi | 2655+165 | 2014+123 | 292+14 | 2115 | 1535 | 216 |
| Finish(26.22 mi) | 1.37 mi | 2626+29 | 1984+30 | 289+3 | 2305 | 1624 | 230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3691
Males
2761
M35-39
383
5K→10K
3.1 - 6.2 mi
Overall
3582
Males
2683
M35-39
386
10K→15K
6.2 - 9.3 mi
Overall
3691
Males
2761
M35-39
383
15K→20K
9.3 - 12.4 mi
Overall
3820
Males
2842
M35-39
401
20K→25K
12.4 - 15.5 mi
Overall
3069
Males
2336
M35-39
337
25K→30K
15.5 - 18.6 mi
Overall
2285
Males
1764
M35-39
258
30K→35K
18.6 - 21.8 mi
Overall
1870
Males
1427
M35-39
211
35K→40K
21.8 - 24.9 mi
Overall
2115
Males
1535
M35-39
216
40K→Finish
24.9 - 26.2 mi
Overall
2305
Males
1624
M35-39
230
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
