Race Timeline
The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:53 | 3.11 mi | 27:36 | 8:53 | - | |
10K | 54:20 | 8:45 | 3.10 mi | 26:44 | 8:36 | -0:17 | |
15K | 1:22:06 | 8:49 | 3.11 mi | 27:46 | 8:56 | +0:20 | |
20K | 1:52:46 | 9:04 | 3.11 mi | 30:40 | 9:52 | +0:56 | |
25K | 2:26:39 | 9:26 | 3.10 mi | 33:53 | 10:54 | +1:02 | |
30K | 3:05:59 | 9:59 | 3.11 mi | 39:20 | 12:40 | +1:46 | |
35K | 3:46:42 | 10:25 | 3.11 mi | 40:43 | 13:06 | +0:26 | |
40K | 4:28:42 | 10:49 | 3.10 mi | 42:00 | 13:31 | +0:25 | |
Finish(26.22 mi) | 4:47:33 | 10:59 | 1.37 mi | 18:51 | 13:49 | +0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
10:59 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
1:52:46
39% of race
Time at Steady Pace
33:53
12% of race
Time at Slower Pace
2:20:54
49% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2733 | 2093 | 309 | 3034 | 2315 | 334 |
| 10K | 3.10 mi | 2574+159 | 1993+100 | 298+11 | 2438 | 1894 | 287 |
| 15K | 3.11 mi | 2680-106 | 2073-80 | 307-9 | 3034 | 2315 | 334 |
| 20K | 3.11 mi | 3546-866 | 2665-592 | 379-72 | 5169 | 3663 | 503 |
| 25K | 3.10 mi | 4176-630 | 3059-394 | 425-46 | 5860 | 3968 | 542 |
| 30K | 3.11 mi | 4820-644 | 3431-372 | 471-46 | 6821 | 4366 | 600 |
| 35K | 3.11 mi | 5163-343 | 3585-154 | 493-22 | 6442 | 4090 | 561 |
| 40K | 3.10 mi | 5434-271 | 3698-113 | 515-22 | 6611 | 4122 | 573 |
| Finish(26.22 mi) | 1.37 mi | 5632-198 | 3799-101 | 525-10 | 7688 | 4729 | 648 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3034
Males
2315
M35-39
334
5K→10K
3.1 - 6.2 mi
Overall
2438
Males
1894
M35-39
287
10K→15K
6.2 - 9.3 mi
Overall
3034
Males
2315
M35-39
334
15K→20K
9.3 - 12.4 mi
Overall
5169
Males
3663
M35-39
503
20K→25K
12.4 - 15.5 mi
Overall
5860
Males
3968
M35-39
542
25K→30K
15.5 - 18.6 mi
Overall
6821
Males
4366
M35-39
600
30K→35K
18.6 - 21.8 mi
Overall
6442
Males
4090
M35-39
561
35K→40K
21.8 - 24.9 mi
Overall
6611
Males
4122
M35-39
573
40K→Finish
24.9 - 26.2 mi
Overall
7688
Males
4729
M35-39
648
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
