Race Timeline
The Course
Half Splits
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:52 | 9:17 | 3.11 mi | 28:52 | 9:17 | - | |
10K | 56:52 | 9:09 | 3.10 mi | 28:00 | 9:01 | -0:16 | |
15K | 1:24:04 | 9:01 | 3.11 mi | 27:12 | 8:45 | -0:16 | |
20K | 1:51:55 | 9:00 | 3.11 mi | 27:51 | 8:58 | +0:13 | |
25K | 2:24:01 | 9:16 | 3.10 mi | 32:06 | 10:20 | +1:22 | |
30K | 2:52:12 | 9:14 | 3.11 mi | 28:11 | 9:04 | -1:16 | |
35K | 3:20:36 | 9:13 | 3.11 mi | 28:24 | 9:08 | +0:04 | |
40K | 3:51:03 | 9:18 | 3.10 mi | 30:27 | 9:48 | +0:40 | |
Finish(26.22 mi) | 4:01:30 | 9:13 | 1.37 mi | 10:27 | 7:40 | -2:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
9:13 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
10:27
4% of race
Time at Steady Pace
2:48:30
70% of race
Time at Slower Pace
1:02:33
26% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3715 | 2753 | 433 | 2626 | 2046 | 321 |
| 10K | 3.10 mi | 3583+132 | 2671+82 | 426+7 | 3396 | 2559 | 402 |
| 15K | 3.11 mi | 3198+385 | 2420+251 | 379+47 | 2626 | 2046 | 321 |
| 20K | 3.11 mi | 3293-95 | 2480-60 | 395-16 | 3652 | 2731 | 442 |
| 25K | 3.10 mi | 3831-538 | 2845-365 | 452-57 | 5110 | 3584 | 561 |
| 30K | 3.11 mi | 3574+257 | 2665+180 | 424+28 | 2712 | 2053 | 312 |
| 35K | 3.11 mi | 3226+348 | 2413+252 | 378+46 | 2157 | 1625 | 254 |
| 40K | 3.10 mi | 3062+164 | 2283+130 | 355+23 | 2675 | 1900 | 304 |
| Finish(26.22 mi) | 1.37 mi | 2924+138 | 2182+101 | 335+20 | 867 | 684 | 114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2626
Males
2046
M20-24
321
5K→10K
3.1 - 6.2 mi
Overall
3396
Males
2559
M20-24
402
10K→15K
6.2 - 9.3 mi
Overall
2626
Males
2046
M20-24
321
15K→20K
9.3 - 12.4 mi
Overall
3652
Males
2731
M20-24
442
20K→25K
12.4 - 15.5 mi
Overall
5110
Males
3584
M20-24
561
25K→30K
15.5 - 18.6 mi
Overall
2712
Males
2053
M20-24
312
30K→35K
18.6 - 21.8 mi
Overall
2157
Males
1625
M20-24
254
35K→40K
21.8 - 24.9 mi
Overall
2675
Males
1900
M20-24
304
40K→Finish
24.9 - 26.2 mi
Overall
867
Males
684
M20-24
114
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
