Race Timeline
The Course
Half Splits
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:27 | 7:14 | 3.11 mi | 22:27 | 7:14 | - | |
10K | 44:21 | 7:08 | 3.10 mi | 21:54 | 7:03 | -0:11 | |
15K | 1:06:42 | 7:09 | 3.11 mi | 22:21 | 7:12 | +0:09 | |
20K | 1:29:09 | 7:10 | 3.11 mi | 22:27 | 7:14 | +0:02 | |
25K | 1:52:03 | 7:13 | 3.10 mi | 22:54 | 7:22 | +0:08 | |
30K | 2:16:05 | 7:18 | 3.11 mi | 24:02 | 7:44 | +0:22 | |
35K | 2:43:51 | 7:32 | 3.11 mi | 27:46 | 8:56 | +1:12 | |
40K | 3:12:18 | 7:44 | 3.10 mi | 28:27 | 9:09 | +0:13 | |
Finish(26.22 mi) | 3:24:17 | 7:48 | 1.37 mi | 11:59 | 8:47 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:03 /mi
Average Pace
7:48 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:16:05
67% of race
Time at Slower Pace
1:08:12
33% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 512 | 455 | 112 | 489 | 439 | 106 |
| 10K | 3.10 mi | 483+29 | 430+25 | 106+6 | 448 | 400 | 97 |
| 15K | 3.11 mi | 478+5 | 427+3 | 104+2 | 489 | 439 | 106 |
| 20K | 3.11 mi | 502-24 | 448-21 | 112-8 | 632 | 551 | 134 |
| 25K | 3.10 mi | 520-18 | 462-14 | 116-4 | 622 | 542 | 133 |
| 30K | 3.11 mi | 543-23 | 478-16 | 120-4 | 819 | 688 | 155 |
| 35K | 3.11 mi | 663-120 | 572-94 | 145-25 | 1863 | 1423 | 308 |
| 40K | 3.10 mi | 768-105 | 643-71 | 154-9 | 1919 | 1408 | 293 |
| Finish(26.22 mi) | 1.37 mi | 832-64 | 688-45 | 158-4 | 2262 | 1597 | 322 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
489
Males
439
M30-34
106
5K→10K
3.1 - 6.2 mi
Overall
448
Males
400
M30-34
97
10K→15K
6.2 - 9.3 mi
Overall
489
Males
439
M30-34
106
15K→20K
9.3 - 12.4 mi
Overall
632
Males
551
M30-34
134
20K→25K
12.4 - 15.5 mi
Overall
622
Males
542
M30-34
133
25K→30K
15.5 - 18.6 mi
Overall
819
Males
688
M30-34
155
30K→35K
18.6 - 21.8 mi
Overall
1863
Males
1423
M30-34
308
35K→40K
21.8 - 24.9 mi
Overall
1919
Males
1408
M30-34
293
40K→Finish
24.9 - 26.2 mi
Overall
2262
Males
1597
M30-34
322
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
