Race Timeline
The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:03 | 8:23 | 3.11 mi | 26:03 | 8:23 | - | |
10K | 50:38 | 8:09 | 3.10 mi | 24:35 | 7:55 | -0:28 | |
15K | 1:15:10 | 8:04 | 3.11 mi | 24:32 | 7:54 | -0:01 | |
20K | 1:39:00 | 7:58 | 3.11 mi | 23:50 | 7:40 | -0:14 | |
25K | 2:02:56 | 7:55 | 3.10 mi | 23:56 | 7:42 | +0:02 | |
30K | 2:26:56 | 7:53 | 3.11 mi | 24:00 | 7:43 | +0:01 | |
35K | 2:51:27 | 7:53 | 3.11 mi | 24:31 | 7:53 | +0:10 | |
40K | 3:16:16 | 7:54 | 3.10 mi | 24:49 | 7:59 | +0:06 | |
Finish(26.22 mi) | 3:26:42 | 7:53 | 1.37 mi | 10:26 | 7:39 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
7:53 /mi
Slowest Pace
8:23 /mi
Segments
Time at Faster Pace
3:00:39
87% of race
Time at Steady Pace
26:03
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1801 | 1445 | 204 | 1163 | 977 | 140 |
| 10K | 3.10 mi | 1570+231 | 1279+166 | 179+25 | 1261 | 1048 | 152 |
| 15K | 3.11 mi | 1451+119 | 1191+88 | 168+11 | 1163 | 977 | 140 |
| 20K | 3.11 mi | 1379+72 | 1135+56 | 159+9 | 1124 | 941 | 135 |
| 25K | 3.10 mi | 1233+146 | 1025+110 | 143+16 | 929 | 784 | 110 |
| 30K | 3.11 mi | 1114+119 | 932+93 | 129+14 | 808 | 680 | 90 |
| 35K | 3.11 mi | 1025+89 | 852+80 | 112+17 | 736 | 613 | 80 |
| 40K | 3.10 mi | 939+86 | 778+74 | 102+10 | 734 | 592 | 81 |
| Finish(26.22 mi) | 1.37 mi | 920+19 | 763+15 | 98+4 | 847 | 667 | 111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1163
Males
977
M20-24
140
5K→10K
3.1 - 6.2 mi
Overall
1261
Males
1048
M20-24
152
10K→15K
6.2 - 9.3 mi
Overall
1163
Males
977
M20-24
140
15K→20K
9.3 - 12.4 mi
Overall
1124
Males
941
M20-24
135
20K→25K
12.4 - 15.5 mi
Overall
929
Males
784
M20-24
110
25K→30K
15.5 - 18.6 mi
Overall
808
Males
680
M20-24
90
30K→35K
18.6 - 21.8 mi
Overall
736
Males
613
M20-24
80
35K→40K
21.8 - 24.9 mi
Overall
734
Males
592
M20-24
81
40K→Finish
24.9 - 26.2 mi
Overall
847
Males
667
M20-24
111
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
