Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:17 | 7:49 | 3.11 mi | 24:17 | 7:49 | - | |
10K | 48:33 | 7:49 | 3.10 mi | 24:16 | 7:49 | 0:00 | |
15K | 1:12:58 | 7:50 | 3.11 mi | 24:25 | 7:52 | +0:03 | |
20K | 1:36:54 | 7:48 | 3.11 mi | 23:56 | 7:42 | -0:10 | |
25K | 2:01:13 | 7:48 | 3.10 mi | 24:19 | 7:50 | +0:08 | |
30K | 2:25:29 | 7:48 | 3.11 mi | 24:16 | 7:49 | -0:01 | |
35K | 2:49:45 | 7:48 | 3.11 mi | 24:16 | 7:49 | 0:00 | |
40K | 3:13:45 | 7:48 | 3.10 mi | 24:00 | 7:43 | -0:06 | |
Finish(26.22 mi) | 3:24:02 | 7:47 | 1.37 mi | 10:17 | 7:32 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
7:47 /mi
Slowest Pace
7:52 /mi
Segments
Time at Faster Pace
3:24:02
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1034 | 861 | 107 | 1104 | 928 | 104 |
| 10K | 3.10 mi | 1058-24 | 882-21 | 109-2 | 1126 | 944 | 113 |
| 15K | 3.11 mi | 1074-16 | 903-21 | 106+3 | 1104 | 928 | 104 |
| 20K | 3.11 mi | 1090-16 | 914-11 | 107-1 | 1201 | 999 | 118 |
| 25K | 3.10 mi | 1075+15 | 903+11 | 105+2 | 1077 | 900 | 100 |
| 30K | 3.11 mi | 1032+43 | 868+35 | 104+1 | 892 | 745 | 88 |
| 35K | 3.11 mi | 950+82 | 794+74 | 95+9 | 662 | 555 | 60 |
| 40K | 3.10 mi | 838+112 | 696+98 | 81+14 | 528 | 434 | 50 |
| Finish(26.22 mi) | 1.37 mi | 816+22 | 676+20 | 78+3 | 752 | 597 | 68 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1104
Males
928
M40-44
104
5K→10K
3.1 - 6.2 mi
Overall
1126
Males
944
M40-44
113
10K→15K
6.2 - 9.3 mi
Overall
1104
Males
928
M40-44
104
15K→20K
9.3 - 12.4 mi
Overall
1201
Males
999
M40-44
118
20K→25K
12.4 - 15.5 mi
Overall
1077
Males
900
M40-44
100
25K→30K
15.5 - 18.6 mi
Overall
892
Males
745
M40-44
88
30K→35K
18.6 - 21.8 mi
Overall
662
Males
555
M40-44
60
35K→40K
21.8 - 24.9 mi
Overall
528
Males
434
M40-44
50
40K→Finish
24.9 - 26.2 mi
Overall
752
Males
597
M40-44
68
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
