Race Timeline
The Course
Half Splits
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:15 | 7:48 | 3.11 mi | 24:15 | 7:48 | - | |
10K | 48:18 | 7:46 | 3.10 mi | 24:03 | 7:44 | -0:04 | |
15K | 1:12:29 | 7:47 | 3.11 mi | 24:11 | 7:47 | +0:03 | |
20K | 1:36:24 | 7:45 | 3.11 mi | 23:55 | 7:42 | -0:05 | |
25K | 2:00:59 | 7:47 | 3.10 mi | 24:35 | 7:55 | +0:13 | |
30K | 2:26:26 | 7:51 | 3.11 mi | 25:27 | 8:11 | +0:16 | |
35K | 2:53:07 | 7:58 | 3.11 mi | 26:41 | 8:35 | +0:24 | |
40K | 3:28:26 | 8:23 | 3.10 mi | 35:19 | 11:22 | +2:47 | |
Finish(26.22 mi) | 3:46:42 | 8:39 | 1.37 mi | 18:16 | 13:24 | +2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:39 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:07
76% of race
Time at Slower Pace
53:35
24% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1021 | 850 | 195 | 1002 | 846 | 193 |
| 10K | 3.10 mi | 993+28 | 833+17 | 195 | 1021 | 863 | 197 |
| 15K | 3.11 mi | 991+2 | 837-4 | 193+2 | 1002 | 846 | 193 |
| 20K | 3.11 mi | 1029-38 | 866-29 | 199-6 | 1196 | 995 | 216 |
| 25K | 3.10 mi | 1054-25 | 887-21 | 201-2 | 1191 | 986 | 215 |
| 30K | 3.11 mi | 1078-24 | 903-16 | 199+2 | 1370 | 1109 | 248 |
| 35K | 3.11 mi | 1132-54 | 933-30 | 203-4 | 1467 | 1147 | 240 |
| 40K | 3.10 mi | 1544-412 | 1227-294 | 275-72 | 4471 | 2890 | 585 |
| Finish(26.22 mi) | 1.37 mi | 1894-350 | 1471-244 | 322-47 | 7487 | 4611 | 876 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1002
Males
846
M30-34
193
5K→10K
3.1 - 6.2 mi
Overall
1021
Males
863
M30-34
197
10K→15K
6.2 - 9.3 mi
Overall
1002
Males
846
M30-34
193
15K→20K
9.3 - 12.4 mi
Overall
1196
Males
995
M30-34
216
20K→25K
12.4 - 15.5 mi
Overall
1191
Males
986
M30-34
215
25K→30K
15.5 - 18.6 mi
Overall
1370
Males
1109
M30-34
248
30K→35K
18.6 - 21.8 mi
Overall
1467
Males
1147
M30-34
240
35K→40K
21.8 - 24.9 mi
Overall
4471
Males
2890
M30-34
585
40K→Finish
24.9 - 26.2 mi
Overall
7487
Males
4611
M30-34
876
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
