Race Timeline
The Course
Half Splits
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:44 | 8:56 | 3.11 mi | 27:44 | 8:56 | - | |
10K | 55:23 | 8:55 | 3.10 mi | 27:39 | 8:54 | -0:02 | |
15K | 1:23:08 | 8:55 | 3.11 mi | 27:45 | 8:56 | +0:02 | |
20K | 1:50:26 | 8:53 | 3.11 mi | 27:18 | 8:47 | -0:09 | |
25K | 2:18:34 | 8:55 | 3.10 mi | 28:08 | 9:03 | +0:16 | |
30K | 2:50:12 | 9:08 | 3.11 mi | 31:38 | 10:11 | +1:08 | |
35K | 3:24:28 | 9:24 | 3.11 mi | 34:16 | 11:02 | +0:51 | |
40K | 4:01:22 | 9:43 | 3.10 mi | 36:54 | 11:53 | +0:51 | |
Finish(26.22 mi) | 4:13:11 | 9:40 | 1.37 mi | 11:49 | 8:40 | -3:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:40 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:30:23
59% of race
Time at Slower Pace
1:42:48
41% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2833 | 2163 | 458 | 3019 | 2307 | 482 |
| 10K | 3.10 mi | 2902-69 | 2217-54 | 473-15 | 3048 | 2315 | 488 |
| 15K | 3.11 mi | 2903-1 | 2223-6 | 473 | 3019 | 2307 | 482 |
| 20K | 3.11 mi | 2982-79 | 2273-50 | 484-11 | 3244 | 2464 | 513 |
| 25K | 3.10 mi | 2991-9 | 2281-8 | 482+2 | 3197 | 2425 | 512 |
| 30K | 3.11 mi | 3356-365 | 2521-240 | 527-45 | 4291 | 3031 | 615 |
| 35K | 3.11 mi | 3531-175 | 2602-81 | 545-18 | 4414 | 2999 | 614 |
| 40K | 3.10 mi | 3743-212 | 2685-83 | 553-8 | 5054 | 3210 | 645 |
| Finish(26.22 mi) | 1.37 mi | 3623+120 | 2603+82 | 535+18 | 2064 | 1485 | 328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3019
Males
2307
M25-29
482
5K→10K
3.1 - 6.2 mi
Overall
3048
Males
2315
M25-29
488
10K→15K
6.2 - 9.3 mi
Overall
3019
Males
2307
M25-29
482
15K→20K
9.3 - 12.4 mi
Overall
3244
Males
2464
M25-29
513
20K→25K
12.4 - 15.5 mi
Overall
3197
Males
2425
M25-29
512
25K→30K
15.5 - 18.6 mi
Overall
4291
Males
3031
M25-29
615
30K→35K
18.6 - 21.8 mi
Overall
4414
Males
2999
M25-29
614
35K→40K
21.8 - 24.9 mi
Overall
5054
Males
3210
M25-29
645
40K→Finish
24.9 - 26.2 mi
Overall
2064
Males
1485
M25-29
328
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
