Race Timeline
The Course
Half Splits
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:56 | 7:42 | 3.11 mi | 23:56 | 7:42 | - | |
10K | 47:53 | 7:42 | 3.10 mi | 23:57 | 7:43 | +0:01 | |
15K | 1:12:06 | 7:44 | 3.11 mi | 24:13 | 7:48 | +0:05 | |
20K | 1:35:57 | 7:43 | 3.11 mi | 23:51 | 7:41 | -0:07 | |
25K | 2:00:00 | 7:43 | 3.10 mi | 24:03 | 7:44 | +0:03 | |
30K | 2:24:07 | 7:44 | 3.11 mi | 24:07 | 7:46 | +0:02 | |
35K | 2:48:36 | 7:45 | 3.11 mi | 24:29 | 7:53 | +0:07 | |
40K | 3:12:20 | 7:44 | 3.10 mi | 23:44 | 7:38 | -0:15 | |
Finish(26.22 mi) | 3:22:08 | 7:43 | 1.37 mi | 9:48 | 7:11 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:11 /mi
Average Pace
7:43 /mi
Slowest Pace
7:53 /mi
Segments
Time at Faster Pace
9:48
5% of race
Time at Steady Pace
3:12:20
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 900 | 139 | 50 | 1012 | 153 | 50 |
| 10K | 3.10 mi | 934-34 | 143-4 | 49+1 | 984 | 149 | 49 |
| 15K | 3.11 mi | 957-23 | 146-3 | 49 | 1012 | 153 | 50 |
| 20K | 3.11 mi | 980-23 | 150-4 | 50-1 | 1133 | 181 | 56 |
| 25K | 3.10 mi | 978+2 | 151-1 | 51-1 | 967 | 151 | 52 |
| 30K | 3.11 mi | 949+29 | 145+6 | 49+2 | 850 | 134 | 49 |
| 35K | 3.11 mi | 869+80 | 138+7 | 49 | 721 | 115 | 44 |
| 40K | 3.10 mi | 770+99 | 122+16 | 46+3 | 480 | 79 | 27 |
| Finish(26.22 mi) | 1.37 mi | 739+31 | 119+3 | 46 | 473 | 85 | 35 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1012
Females
153
F25-29
50
5K→10K
3.1 - 6.2 mi
Overall
984
Females
149
F25-29
49
10K→15K
6.2 - 9.3 mi
Overall
1012
Females
153
F25-29
50
15K→20K
9.3 - 12.4 mi
Overall
1133
Females
181
F25-29
56
20K→25K
12.4 - 15.5 mi
Overall
967
Females
151
F25-29
52
25K→30K
15.5 - 18.6 mi
Overall
850
Females
134
F25-29
49
30K→35K
18.6 - 21.8 mi
Overall
721
Females
115
F25-29
44
35K→40K
21.8 - 24.9 mi
Overall
480
Females
79
F25-29
27
40K→Finish
24.9 - 26.2 mi
Overall
473
Females
85
F25-29
35
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
