Race Timeline
The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
10K | 56:22 | 9:04 | 3.10 mi | 27:44 | 8:56 | -0:17 | |
15K | 1:24:26 | 9:04 | 3.11 mi | 28:04 | 9:02 | +0:06 | |
20K | 1:51:37 | 8:59 | 3.11 mi | 27:11 | 8:45 | -0:17 | |
25K | 2:19:26 | 8:59 | 3.10 mi | 27:49 | 8:57 | +0:12 | |
30K | 2:47:31 | 8:59 | 3.11 mi | 28:05 | 9:02 | +0:05 | |
35K | 3:16:36 | 9:02 | 3.11 mi | 29:05 | 9:22 | +0:20 | |
40K | 3:45:46 | 9:05 | 3.10 mi | 29:10 | 9:23 | +0:01 | |
Finish(26.22 mi) | 3:58:13 | 9:06 | 1.37 mi | 12:27 | 9:08 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:06 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
2:31:20
64% of race
Time at Steady Pace
1:26:53
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3540 | 2632 | 537 | 3287 | 2487 | 500 |
| 10K | 3.10 mi | 3326+214 | 2501+131 | 507+30 | 3130 | 2376 | 478 |
| 15K | 3.11 mi | 3301+25 | 2486+15 | 506+1 | 3287 | 2487 | 500 |
| 20K | 3.11 mi | 3226+75 | 2433+53 | 490+16 | 3125 | 2381 | 480 |
| 25K | 3.10 mi | 3132+94 | 2375+58 | 480+10 | 2943 | 2244 | 470 |
| 30K | 3.11 mi | 3002+130 | 2282+93 | 466+14 | 2647 | 2008 | 432 |
| 35K | 3.11 mi | 2829+173 | 2145+137 | 451+15 | 2464 | 1826 | 392 |
| 40K | 3.10 mi | 2686+143 | 2034+111 | 437+14 | 2207 | 1601 | 326 |
| Finish(26.22 mi) | 1.37 mi | 2683+3 | 2022+12 | 433+4 | 2759 | 1900 | 389 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3287
Males
2487
M30-34
500
5K→10K
3.1 - 6.2 mi
Overall
3130
Males
2376
M30-34
478
10K→15K
6.2 - 9.3 mi
Overall
3287
Males
2487
M30-34
500
15K→20K
9.3 - 12.4 mi
Overall
3125
Males
2381
M30-34
480
20K→25K
12.4 - 15.5 mi
Overall
2943
Males
2244
M30-34
470
25K→30K
15.5 - 18.6 mi
Overall
2647
Males
2008
M30-34
432
30K→35K
18.6 - 21.8 mi
Overall
2464
Males
1826
M30-34
392
35K→40K
21.8 - 24.9 mi
Overall
2207
Males
1601
M30-34
326
40K→Finish
24.9 - 26.2 mi
Overall
2759
Males
1900
M30-34
389
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
