Race Timeline
The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:46 | 7:20 | 3.11 mi | 22:46 | 7:20 | - | |
10K | 45:16 | 7:17 | 3.10 mi | 22:30 | 7:15 | -0:05 | |
15K | 1:08:04 | 7:18 | 3.11 mi | 22:48 | 7:20 | +0:05 | |
20K | 1:30:19 | 7:16 | 3.11 mi | 22:15 | 7:10 | -0:10 | |
25K | 1:53:02 | 7:17 | 3.10 mi | 22:43 | 7:19 | +0:09 | |
30K | 2:16:05 | 7:18 | 3.11 mi | 23:03 | 7:25 | +0:06 | |
35K | 2:39:48 | 7:21 | 3.11 mi | 23:43 | 7:38 | +0:13 | |
40K | 3:03:31 | 7:23 | 3.10 mi | 23:43 | 7:38 | 0:00 | |
Finish(26.22 mi) | 3:13:22 | 7:23 | 1.37 mi | 9:51 | 7:13 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
7:23 /mi
Slowest Pace
7:38 /mi
Segments
Time at Faster Pace
2:25:56
75% of race
Time at Steady Pace
47:26
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 572 | 502 | 36 | 578 | 509 | 34 |
| 10K | 3.10 mi | 572 | 499+3 | 34+2 | 570 | 500 | 33 |
| 15K | 3.11 mi | 573-1 | 499 | 33+1 | 578 | 509 | 34 |
| 20K | 3.11 mi | 572+1 | 501-2 | 34-1 | 580 | 509 | 32 |
| 25K | 3.10 mi | 559+13 | 492+9 | 33+1 | 548 | 483 | 31 |
| 30K | 3.11 mi | 541+18 | 476+16 | 33 | 513 | 449 | 30 |
| 35K | 3.11 mi | 521+20 | 458+18 | 33 | 519 | 444 | 29 |
| 40K | 3.10 mi | 488+33 | 423+35 | 30+3 | 472 | 393 | 25 |
| Finish(26.22 mi) | 1.37 mi | 483+5 | 419+4 | 29+1 | 483 | 395 | 21 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
578
Males
509
M45-49
34
5K→10K
3.1 - 6.2 mi
Overall
570
Males
500
M45-49
33
10K→15K
6.2 - 9.3 mi
Overall
578
Males
509
M45-49
34
15K→20K
9.3 - 12.4 mi
Overall
580
Males
509
M45-49
32
20K→25K
12.4 - 15.5 mi
Overall
548
Males
483
M45-49
31
25K→30K
15.5 - 18.6 mi
Overall
513
Males
449
M45-49
30
30K→35K
18.6 - 21.8 mi
Overall
519
Males
444
M45-49
29
35K→40K
21.8 - 24.9 mi
Overall
472
Males
393
M45-49
25
40K→Finish
24.9 - 26.2 mi
Overall
483
Males
395
M45-49
21
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
