Race Timeline
The Course
Half Splits
Karl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:47 | 7:59 | 3.11 mi | 24:47 | 7:59 | - | |
10K | 49:30 | 7:58 | 3.10 mi | 24:43 | 7:57 | -0:02 | |
15K | 1:14:42 | 8:01 | 3.11 mi | 25:12 | 8:07 | +0:10 | |
20K | 1:38:59 | 7:58 | 3.11 mi | 24:17 | 7:49 | -0:18 | |
25K | 2:03:54 | 7:59 | 3.10 mi | 24:55 | 8:01 | +0:12 | |
30K | 2:29:08 | 8:00 | 3.11 mi | 25:14 | 8:07 | +0:06 | |
35K | 2:57:26 | 8:10 | 3.11 mi | 28:18 | 9:07 | +1:00 | |
40K | 3:29:54 | 8:27 | 3.10 mi | 32:28 | 10:27 | +1:20 | |
Finish(26.22 mi) | 3:44:26 | 8:34 | 1.37 mi | 14:32 | 10:39 | +0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:34 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:08
66% of race
Time at Slower Pace
1:15:18
34% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1236 | 1020 | 128 | 1526 | 1253 | 145 |
| 10K | 3.10 mi | 1270-34 | 1050-30 | 132-4 | 1344 | 1112 | 135 |
| 15K | 3.11 mi | 1356-86 | 1111-61 | 135-3 | 1526 | 1253 | 145 |
| 20K | 3.11 mi | 1377-21 | 1133-22 | 134+1 | 1412 | 1159 | 132 |
| 25K | 3.10 mi | 1357+20 | 1116+17 | 133+1 | 1359 | 1111 | 125 |
| 30K | 3.11 mi | 1321+36 | 1084+32 | 128+5 | 1270 | 1036 | 120 |
| 35K | 3.11 mi | 1392-71 | 1130-46 | 131-3 | 2092 | 1571 | 189 |
| 40K | 3.10 mi | 1621-229 | 1281-151 | 155-24 | 3372 | 2294 | 291 |
| Finish(26.22 mi) | 1.37 mi | 1779-158 | 1390-109 | 168-13 | 4980 | 3168 | 380 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1526
Males
1253
M40-44
145
5K→10K
3.1 - 6.2 mi
Overall
1344
Males
1112
M40-44
135
10K→15K
6.2 - 9.3 mi
Overall
1526
Males
1253
M40-44
145
15K→20K
9.3 - 12.4 mi
Overall
1412
Males
1159
M40-44
132
20K→25K
12.4 - 15.5 mi
Overall
1359
Males
1111
M40-44
125
25K→30K
15.5 - 18.6 mi
Overall
1270
Males
1036
M40-44
120
30K→35K
18.6 - 21.8 mi
Overall
2092
Males
1571
M40-44
189
35K→40K
21.8 - 24.9 mi
Overall
3372
Males
2294
M40-44
291
40K→Finish
24.9 - 26.2 mi
Overall
4980
Males
3168
M40-44
380
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
