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MEDTRONIC TWIN CITIES MARATHON 2026

Nathan Foje

Omaha, NE

Bib: 1777 M 33

0:00
0:00
/ mi
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Overall
#0 / 8418
Top 2%
Gender (Male)
#0 / 5160
Top 3%
Division (M30-34)
#0 / 971
Top 3%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:11/mi
22:20
↑ 158↓ 138
10K· 6.21 mi
6:44/mi
43:14
↑ 117↓ 126
15K· 9.32 mi
6:47/mi
1:04:19
↑ 126↓ 145
20K· 12.43 mi
6:43/mi
1:25:12
↑ 78↓ 100
25K· 15.53 mi
6:33/mi
1:45:34
↑ 118↓ 148
30K· 18.64 mi
6:39/mi
2:06:13
↑ 118↓ 98
35K· 21.75 mi
6:49/mi
2:27:23
↑ 162↓ 132
40K· 24.85 mi
6:26/mi
2:47:21
↑ 125↓ 75
Finish· 26.22 mi
5:46/mi
2:55:13
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:25:126:51 /mi⚡ faster
2nd Half
1:30:016:32 /mi+5.7%
Positive split — 5.7% slower in the second half
AI Race Performance Report

Nathan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:207:113.11 mi22:20
7:11
-
10K
43:146:573.10 mi20:54
6:44
-0:27
15K
1:04:196:543.11 mi21:05
6:47
+0:03
20K
1:25:126:513.11 mi20:53
6:43
-0:04
25K
1:45:346:483.10 mi20:22
6:33
-0:10
30K
2:06:136:463.11 mi20:39
6:39
+0:06
35K
2:27:236:473.11 mi21:10
6:49
+0:10
40K
2:47:216:443.10 mi19:58
6:26
-0:23
Finish(26.22 mi)
2:55:136:411.37 mi7:52
5:46
-0:40
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Nathan's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

5:46 /mi

Average Pace

6:41 /mi

Slowest Pace

7:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

27:50

16% of race

Time at Steady Pace

2:05:03

71% of race

Time at Slower Pace

22:20

13% of race

Average Pace: 6:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi49444110720818346
10K3.10 mi393+101356+8588+1925322657
15K3.11 mi357+36323+3382+620818346
20K3.11 mi352+5317+680+232329068
25K3.10 mi312+40280+3772+815313628
30K3.11 mi248+64221+5955+1716314636
35K3.11 mi225+23199+2248+717915739
40K3.10 mi178+47156+4336+12786722
Finish(26.22 mi)1.37 mi162+16141+1532+429259

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

208

Males

183

M30-34

46

5K→10K

3.1 - 6.2 mi

Top 3%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

253

Males

226

M30-34

57

10K→15K

6.2 - 9.3 mi

Top 2%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

208

Males

183

M30-34

46

15K→20K

9.3 - 12.4 mi

Top 4%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

323

Males

290

M30-34

68

20K→25K

12.4 - 15.5 mi

Top 2%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

153

Males

136

M30-34

28

25K→30K

15.5 - 18.6 mi

Top 2%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

163

Males

146

M30-34

36

30K→35K

18.6 - 21.8 mi

Top 2%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

179

Males

157

M30-34

39

35K→40K

21.8 - 24.9 mi

Top 0.9%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

78

Males

67

M30-34

22

40K→Finish

24.9 - 26.2 mi

Top 0.3%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

29

Males

25

M30-34

9

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion