Race Timeline
The Course
Half Splits
Ashton's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:39 | 7:56 | 3.11 mi | 24:39 | 7:56 | - | |
10K | 48:25 | 7:48 | 3.10 mi | 23:46 | 7:39 | -0:17 | |
15K | 1:11:40 | 7:41 | 3.11 mi | 23:15 | 7:29 | -0:10 | |
20K | 1:34:01 | 7:34 | 3.11 mi | 22:21 | 7:12 | -0:17 | |
25K | 1:57:04 | 7:32 | 3.10 mi | 23:03 | 7:25 | +0:13 | |
30K | 2:19:58 | 7:31 | 3.11 mi | 22:54 | 7:22 | -0:03 | |
35K | 2:42:22 | 7:28 | 3.11 mi | 22:24 | 7:13 | -0:09 | |
40K | 3:03:37 | 7:23 | 3.10 mi | 21:15 | 6:50 | -0:23 | |
Finish(26.22 mi) | 3:12:20 | 7:20 | 1.37 mi | 8:43 | 6:23 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:23 /mi
Average Pace
7:20 /mi
Slowest Pace
7:56 /mi
Segments
Time at Faster Pace
29:58
16% of race
Time at Steady Pace
1:53:57
59% of race
Time at Slower Pace
48:25
25% of race
Average Pace: 7:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1161 | 965 | 129 | 711 | 618 | 85 |
| 10K | 3.10 mi | 1015+146 | 851+114 | 112+17 | 935 | 791 | 105 |
| 15K | 3.11 mi | 914+101 | 778+73 | 102+10 | 711 | 618 | 85 |
| 20K | 3.11 mi | 853+61 | 730+48 | 95+7 | 602 | 527 | 76 |
| 25K | 3.10 mi | 771+82 | 662+68 | 89+6 | 658 | 574 | 76 |
| 30K | 3.11 mi | 713+58 | 614+48 | 81+8 | 489 | 428 | 62 |
| 35K | 3.11 mi | 614+99 | 532+82 | 70+11 | 330 | 289 | 43 |
| 40K | 3.10 mi | 495+119 | 430+102 | 63+7 | 180 | 153 | 22 |
| Finish(26.22 mi) | 1.37 mi | 456+39 | 397+33 | 59+4 | 132 | 114 | 15 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
711
Males
618
M20-24
85
5K→10K
3.1 - 6.2 mi
Overall
935
Males
791
M20-24
105
10K→15K
6.2 - 9.3 mi
Overall
711
Males
618
M20-24
85
15K→20K
9.3 - 12.4 mi
Overall
602
Males
527
M20-24
76
20K→25K
12.4 - 15.5 mi
Overall
658
Males
574
M20-24
76
25K→30K
15.5 - 18.6 mi
Overall
489
Males
428
M20-24
62
30K→35K
18.6 - 21.8 mi
Overall
330
Males
289
M20-24
43
35K→40K
21.8 - 24.9 mi
Overall
180
Males
153
M20-24
22
40K→Finish
24.9 - 26.2 mi
Overall
132
Males
114
M20-24
15
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
