Cooper Larson
Forest Lake, MN
Bib: 1773 M 22
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:58 | 7:43 | 3.11 mi | 23:58 | 7:43 | - | |
10K | 47:02 | 7:34 | 3.10 mi | 23:04 | 7:25 | -0:18 | |
15K | 1:11:17 | 7:39 | 3.11 mi | 24:15 | 7:48 | +0:23 | |
20K | 1:33:22 | 7:31 | 3.11 mi | 22:05 | 7:06 | -0:42 | |
25K | 1:56:44 | 7:31 | 3.10 mi | 23:22 | 7:31 | +0:25 | |
30K | 2:20:56 | 7:34 | 3.11 mi | 24:12 | 7:47 | +0:16 | |
35K | 2:46:23 | 7:39 | 3.11 mi | 25:27 | 8:11 | +0:24 | |
40K | 3:12:55 | 7:46 | 3.10 mi | 26:32 | 8:32 | +0:21 | |
Finish(26.22 mi) | 3:23:10 | 7:45 | 1.37 mi | 10:15 | 7:31 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:06 /mi
Average Pace
7:45 /mi
Slowest Pace
8:32 /mi
Segments
Time at Faster Pace
45:09
22% of race
Time at Steady Pace
1:46:02
52% of race
Time at Slower Pace
51:59
26% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 904 | 762 | 104 | 1028 | 869 | 120 |
| 10K | 3.10 mi | 833+71 | 714+48 | 95+9 | 682 | 590 | 80 |
| 15K | 3.11 mi | 890-57 | 759-45 | 99-4 | 1028 | 869 | 120 |
| 20K | 3.11 mi | 777+113 | 669+90 | 90+9 | 538 | 475 | 69 |
| 25K | 3.10 mi | 752+25 | 646+23 | 87+3 | 744 | 642 | 86 |
| 30K | 3.11 mi | 758-6 | 650-4 | 87 | 868 | 728 | 100 |
| 35K | 3.11 mi | 780-22 | 663-13 | 86+1 | 1009 | 815 | 116 |
| 40K | 3.10 mi | 798-18 | 663 | 83+3 | 1245 | 960 | 145 |
| Finish(26.22 mi) | 1.37 mi | 781+17 | 649+14 | 83 | 722 | 577 | 92 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1028
Males
869
M20-24
120
5K→10K
3.1 - 6.2 mi
Overall
682
Males
590
M20-24
80
10K→15K
6.2 - 9.3 mi
Overall
1028
Males
869
M20-24
120
15K→20K
9.3 - 12.4 mi
Overall
538
Males
475
M20-24
69
20K→25K
12.4 - 15.5 mi
Overall
744
Males
642
M20-24
86
25K→30K
15.5 - 18.6 mi
Overall
868
Males
728
M20-24
100
30K→35K
18.6 - 21.8 mi
Overall
1009
Males
815
M20-24
116
35K→40K
21.8 - 24.9 mi
Overall
1245
Males
960
M20-24
145
40K→Finish
24.9 - 26.2 mi
Overall
722
Males
577
M20-24
92
Passing Analysis
No position changes recorded for this athlete.
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